Pelvic floor training devices

This technology, comparable to the abdominal belts presented in teleshopping, uses electrical impulses to activate the pelvic floor muscles. Your perineum therefore works passively by reflex contractions.

This type of device for perineal rehabilitation, most of the time wired, is particularly useful for identifying and isolating the pelvic muscles. Electrostimulation can therefore prove valuable in initial phases of rehabilitation to develop awareness of this area. This technology can sometimes cause a slight feeling of discomfort or pain.

For optimal long-term results, it is recommended to combine this approach with active exercises strengthening to promote muscle strengthening sustainable and natural.

Of many pharmacies now offer perineal rehabilitation devices, including the innovative Emy device, thus offering women the possibility to see and touch the product before purchase.

This availability in pharmacies not only allows you to benefit personalized advice from your pharmacist, but also to ensure that the chosen device perfectly matches your needs and expectations for your perineum.

Geisha balls are a simple but effective accessory for strengthening of the perineum. Their operation is based on two mechanisms:

1. A small ball internal which, by moving during movements, generates micro-vibrations stimulating the reflex contractions of the perineum.
2. Their weight, which naturally encourages the pelvic muscles to contract to hold them in place.

However, their use already requires a certain muscle tone. For beginners or those with a weaker perineum, it is recommended to opt for variable weight models, allowing appropriate progression.

Vaginal cones are ergonomic accessories, more compact as Geisha balls, specially designed for perineal rehabilitation.

Available in different weights, they allow progressive strengthening of the perineum. Their mechanism of action is natural: the simple act of retaining the cone causes reflex contractions of the perineum, promoting effective and targeted strengthening.

The market offers a wide range of cones, varying in size, texture and design, some equipped with a cord for easy removal.

Yoni eggs, made from natural stones, available in different sizes. These accessories are inserted into the vagina and work on the same principle as Geisha balls.

What distinguishes Yoni eggs is their anchoring in the lithotherapy, a practice based on the energetic properties of stones. Each type of stone is supposed to bring specific benefits, thus combining the physical strengthening of the perineum with more global and holistic approach to female well-being.

Walking is an excellent opportunity to strengthen your perineum every day. To incorporate exercises into your walking routine, start by synchronize contractions of your perineum with your steps.

For example, contract for 2-3 steps, then release for the next 2-3 steps. You can also try to maintain a slight contraction of your perineum throughout your walk, being careful not to force it too much.

This method is particularly beneficial if you are returning to physical activity, because it allows for gentle progression. Once you have acquired this habit while walking, you can apply the same principle during other suitable sporting activities.