Victoria is a 30-year-old mum who had to face the physical realities of the postpartum.Today, she shares her story about the Emy pelvic floor trainer. Through her story, Victoria explains how training helped her regain control and strengthen her pelvic floor, and find her life balance again, between her new life as a mum and her passion for sport.
The key points of her journey with Emy:
- The challenge: Overcoming the fear of getting back into sport postpartum
- The solution: Pelvic floor training with complete independence at home thanks to the Emy pelvic floor trainer.
- The result: Renewed confidence and the certainty of doing her pelvic floor exercises correctly.
My doubt: finding my body again after giving birth
My name is Victoria, and I gave birth to my daughter 11 months ago.
For me, sport is essential: I love running and I do triathlon.
But after giving birth, I felt genuine apprehension. I wasn’t sure my pelvic floor was strong enough to handle the impact of running.
It’s a strange feeling to no longer feel completely “in control” of your pelvic area, and that uncertainty held me back from wanting to get back to training.
Choosing a solution at home
It was thanks to Anni (@annigoesrunning) on Instagram that I discovered the Emy pelvic floor trainer.
What convinced me was the need for independence and simplicity. With a baby, it can sometimes be hard to fit in regular appointments.
The idea of using a device at home reassured me, because I knew it was a simple, hassle-free method that was above all quick to do every day.
Seeing my progress in real time gave me back my confidence
My biggest fear was exercising without knowing whether I was doing the movements correctly. The Emy trainer removed that doubt: thanks to biofeedback, you can see exactly what you’re doing on your screen.
This instant visual feedback transformed my recovery: it was no longer an abstract effort, but a concrete, guided action. Using the Emy trainer even became fun thanks to the app’s games. It helped me take back control of my body with the confidence that I wasn’t making any mistakes.
My assessment after 4 months of use
I’ve been using Emy for about 4 months now and the results were quick. It only took 2 weeks for me to feel a much greater sense of security, especially when doing sport.
Today, I feel strong again.
Tracking my progress helped keep me motivated and confirmed that my training was paying off.
I take care of my pelvic floor
A thought for all mums
I think it’s essential to talk more about the pelvic floor and urine leakage. Many people don’t realise that this muscle needs proper training.
It’s never too late to start recovery, and it naturally improves quality of life.
Taking back control of your body is an investment you make in your long-lasting health.
What to remember from Victoria’s story:
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Sport doesn’t replace recovery: Despite being a triathlete, Victoria no longer felt fully in control of her body in the postpartum period. Her pelvic floor training helped her regain control of her body and regain her physical balance.
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Flexibility as the key to success: To balance her training and life as a mum, the autonomy of the Emy pelvic floor trainer was essential.
It enabled her to train at home with no hassle.
- Fast, tangible results: After just 2 weeks of use, Victoria regained a much greater "feeling of security" when exerting herself. After 4 months, she felt "strong" again, enabling her to practise her sport without apprehension.
