There perineal rehabilitation is a essential step for many women. In this context, the use of a perineal probe can therefore prove to be a valuable tool for the rehabilitation of this area, which is too often neglected!
Why strengthen your perineum?
The perineum is a set of muscles located at the base of the pelvis. Also called pelvic floor, he supports the genitals, intervenes in urinary and fecal continence, and plays a role in intimate comfort.
Over time, after childbirth or due to lack of activity, the perineum can become fragile and lose tone. And that’s often when the problems start…
Indeed, a weakened perineum can lead to the appearance of urinary leakage, a feeling of heaviness or discomfort, pelvic pain…
Working your pelvic muscles therefore allows to avoid these inconveniences And to improve your daily life.
But you still need to know how to contract them correctly. And this is where a perineal probe can be useful for rehabilitation.
What is a perineal rehabilitation probe used for?
Some women have difficulty feel their perineum or to contract it correctly. A probe then helps to become more aware of movement and to ensure that the exercises are performed effectively.
There are several types of rehabilitation probes:
- THE biofeedback probes detect muscle contraction and display intensity in real time. They allow a real active rehabilitation and to have a real-time feedback on the muscular activity of his perineum.
- THE electrostimulation probes send a slight electric current to cause a involuntary contraction and help reactivate a very relaxed perineum. In this case we are talking about passive rehabilitation.
How to properly use a perineal probe?
Perineal biofeedback probes are most used for rehabilitation. They allow the perineum to work thanks to voluntary contractions.
These devices are also very easy to use to do your rehabilitation exercises independently, directly at home.
1. Prepare for the session 🧽
To begin, it is important to wash your hands and of clean the probe with lukewarm water and mild soap. This helps limit the risk of infection.
2. Find a suitable position 🛌
The ideal is to be in lying or sitting position, in a quiet place. You should also avoid contracting other muscles (such as the abdominals or glutes) to target the perineum well.
3. Insert the probe 💦
To begin your rehabilitation, take a deep breath then insert the perineal probe gently and delicately in your vagina.
It should neither be too deep nor placed too close to the entrance. If necessary, a water-based lubricant can be used for more comfort.
4. Start the workout 🎮
If you use an electrostimulation probe, the device sends electrical impulses to trigger muscle contraction.
With a connected probe, simply follow the instructions on the app. Generally, the exercises consist of contract then release the perineum several times, adjusting the intensity.
With the Emy connected perineal probe, the difficulty of the exercises is automatically adjusted depending on your strength of the day and your previous training results, rehabilitation ideal for progress !
This medical device is, currently, the only one that offers mini-games based on medical protocols used by physiotherapists and midwives in practice.
Its effectiveness has also been clinically proven and the first results are visible quickly, from 3 weeks of training !
Learn more about the Emy probe
5. Duration and frequency of sessions ⌚
A biofeedback session lasts between 5 and 20 minutes. For a session with an electrostimulation probe, you should rather count on a minimum of 30 minutes.
Concerning the frequency of use of perineal probes, it is recommended to practice rehabilitation exercises 3 to 5 times a week to obtain significant results.
And above all, the most important thing will be to stay regular in practice for maintain progress over time. This is, without a doubt, the most difficult part of training!
6. Removal and cleaning 🧼
Once the session is over, the probe should be gently removed, washed with water and soap, then dried before being stored in a clean place.
There Emy probe is for example delivered with its transport and charging case, very practical when you are often on the move!
Precautions to take with a probe
Before you start, it is important to know that using a perineal rehabilitation probe can not be suitable in certain cases:
- urinary infections or vaginal;
- less than 6 weeks after giving birth;
- significant pelvic pain;
- recent surgery in the perineal region;
- of prolapse advance.
If in doubt, don’t hesitate to ask medical advice.
What results to expect?
With a connected probe, improvement can be felt after a few weeks of training. Among the benefits observed:
- better tone of the perineum;
- a reduction of urinary leakage ;
- a faster postpartum recovery ;
- muscle strengthening beneficial to posture and general well-being.
A perineal probe is therefore a tool that facilitates perineal rehabilitation allowing you to better feel and control contractions.
It does not replace medical monitoring but can be a good complement to classic exercises. The main thing is to practice regularly and respect your pace to obtain lasting results.
