Do you suffer from vaginal dryness? You would like to insert your perineal probe ? Or do you want to enjoy more pleasant sex? THE intimate lubricant is probably the answer to your needs. Find out who can use them, in what situations and how.
Natural lubrication
THE natural vaginal lubrication is a normal physiological reaction of the body. Its intensity can vary depending on different factors such as age, hormone levels or arousal.
Natural lubrication contributes greatly to comfort during sexual intercourse reducing feelings of dryness and promoting ease of movement, making the experience more pleasant for both partners.
How to increase natural lubrication?
Natural vaginal lubrication is closely linked to perineal health. Indeed, vaginal lubrication is partly ensured by the Bartholin glands which are located in the pelvic muscles.
A toned and healthy perineum can therefore help maintain adequate lubrication because the glands are better emptied and the vagina is then better lubricated.
Of the perineal rehabilitation exercises can help strengthen these muscles, thereby improving local vascularity and lubrication.
When natural lubrication is not sufficient...
When the natural lubrication of the vagina decreases or becomes insufficient, it can lead to sensations of vaginal dryness.
This phenomenon may be linked to various factors such as menopause, hormonal fluctuations, certain medical conditions, medications, stress, or even insufficient arousal during foreplay.
The reduction in this natural lubrication can cause discomfort during sexual intercourse, such as irritation, burning sensations or pain. In such cases, the use of an intimate lubricant may be recommended.
What is intimate lubricant?
As its name suggests, a intimate lubricant is a product that lubricates intimate mucous membranes. By forming a thin, slippery film on the walls – generally the vagina – it then reduces friction.
That makes it easier to slide, while limiting irritation, tightness and other unpleasant sensations.
For example, using a woman's lubricant can help with penetration during sex.
The different types of intimate lubricants
In practice, there are several types of intimate lubricants. If their role is the same, their composition is very variable. As a result, they all have particular advantages and disadvantages.
Here are the most common:
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Water-based lubricants. Economical, safe and easy to find, they are compatible with latex condoms. In addition, they do not stain and are often well tolerated.
For an even less irritating and drying version, choose a glycerin-free lubricant. However, the shelf life is relatively short. -
Silicone based. Odorless, transparent and hypoallergenic, this intimate lubricant lasts longer. This avoids having to apply it several times, but complicates cleaning.
It is compatible with condoms, but not with sex toys. Finally, its shelf life is longer. - Natural oil (coconut or olive oil). Although easy to find and generally well tolerated, it is rather expensive for such use.
- Synthetic oil-based lubricant (vaseline or mineral oil). Affordable and accessible, it is sometimes irritating to the intimate mucosa. Additionally, all oils ruin condoms and stain fabrics. To be reserved for intimate massages, preferably.
Finally, you will also find more original lubricants, which allow you to spice up intimate relationships. For example, there are products offering specific sensations (cold, hot, delaying effect, etc.).
Others are fragrant, with a special smell and taste. Make sure that they are compatible with oral use.
When to use lubricant?
Overall, there are three main reasons for using a intimate lubricant.
1. During sexual intercourse
The first use is during sexual intercourse. The product then facilitates penetration, limiting or even eliminating the risks of discomfort or pain.
You can apply an intimate lubricant in several scenarios:
- During intimate relations with or without a condom. If necessary, turn to a product compatible with latex (or other material) condoms. Notably, oil-based lubricants make the condom porous – and therefore useless.
- During vaginal or anal penetration. During vaginal intercourse, choose a lubricant for women. Specially formulated for the female sex, it is gentler with the vaginal flora.
- Lubricant is also good with adult toys (sex toys). But pay attention to its composition: avoid silicone-based products.
- Finally, it can also facilitate masturbation.
2. While using a perineal probe
Next, a women's lubricant is useful when you use a perineal rehabilitation probe. he facilitates insertion into the vagina, while making the experience more comfortable.
Especially if you suffer from vaginal dryness, combining this medical device with an intimate lubricating gel will limit discomfort or even pain.
You will thus be able to strengthen your pelvic floor, without experiencing discomfort. Thanks to the Emy connected probe, you will enjoy fun exercises that are both easy and effective.
Whether you are doing perineal rehabilitation postpartum or in case of urinary leakage, you will see your contractions in real time and follow your progress. With regular sessions, you will improve your female health in the long term and you will promote your natural lubrication !
Learn more about the Emy probe
Also, only apply water-based lubricants. Silicone or oil (such as coconut oil or petroleum jelly) could damage the connected perineal probe and its sensors. As with cleaning, rely on neutral, non-greasy substances to lubricate an Emy probe.
3. Application of a lubricant for women in case of vaginal dryness
Finally, there is another case specific to women's health: vaginal dryness. It can occur in various situations. Menopause, hormonal disruption, side effect of medication, reaction to contraceptive or intimate protection, infection, etc.
This more serious medical condition then requires treatment to rehydrate the vagina. In general, we turn to an intimate lubricant with hyaluronic acid.
Often present in anti-aging creams, this active ingredient is a real concentrate of hydration. It promotes cell regeneration, while helping to prevent and fight against skin dryness.
Finally, hyaluronic acid also provides a protective role against attacks on the skin and mucous membranes.
In case of vaginal dryness, we then regularly apply a lubricant for women based on water and hyaluronic acid. This gentle treatment will be useful in the long term to improve your intimate life. Both in daily life and for improve sexual relations and facilitate the use of a perineal probe.
Choosing and using intimate lubricants
Furthermore, a intimate lubricant applies to an area fragile and sensitive body : some precautions are therefore essential. This is why you must be particularly careful in choosing your product, then serious when using it.
Choosing a lubricant: precautions and advice
So how to choose your lubricant?
First, turn to a product adapted to intimate use. It must include neutral ingredients and quality, respectful of the mucous membrane. In the case of a lubricant for women, make sure that it is suitable for the vaginal flora.
In addition, the water-based lubricants must have a Slightly acidic pH (between 4 and 5). Those based on oil or silicone have no impact on the acidity of the vagina.
In addition, we will prefer a product with few ingredients, for maximum tolerance. The natural and organic origin is also appreciable.
And finally, consider your own sensitivity to substances. If you suffer from vaginal dryness, it is better to use a neutral lubricant, without fragrance, preservatives or other problematic ingredients.
Note that lubricant causes rarely have side effects. But if its use causes unwanted reactions (irritation, burning, swelling, itching, etc.), stop the application immediately. Then clean the area to remove any traces. And as a precaution, it is better consult a health professional.
How to use an intimate lubricant?
Finally, we will end with a series of tips for use an intimate lubricant correctly to meet your needs. :
- Wash your hands thoroughly before application (and possibly after).
- Apply a small dose of product first, then increase the amount if necessary.
- Spread to distribute it well over the affected area, while maintaining sufficient thickness to lubricate well.
- You can apply the lubricant directly to the area to be lubricated and/or to the object to be inserted.
- Renew the application if necessary.
- After using an intimate lubricant, carefully clean the areas of application.
- Store the product in an airtight container, in conditions appropriate to its composition. Light, cold, heat, humidity… be vigilant to avoid the development of bacteria or mold.
Correct use will obviously bring optimal performance. But it will also reduce the risk of infections, irritation or discomfort during use.
A boost for female health and sexual pleasure
Thus, using an intimate lubricant can be as beneficial to female health as it is to pleasure during sexual intercourse. Always be sure to select a quality, soft and neutral product, for a maximum tolerance. And if in doubt, you can also seek advice from a healthcare professional.
