You have chosen breastfeeding to feed your baby? Congratulations ! However, you have the impression that your milk production is insufficient and you are looking for natural solutions to fix it? Here are tips for understanding the lactation mechanisms as well as 5 effective grandmother's remedies for stimulate your breast milk production.
Understand what a galactogenic food is
Galactogenic foods are natural ingredients that are capable of promote breast milk production.
By integrating them into your daily diet and by optimizing breastfeeding conditions, you can stimulate your lactation in a simple and natural way.
Why might lactation be insufficient?
“Lack of milk” is often misinterpreted. It is important to distinguish a real lack of a false lack of milk, which can be caused by frequent or long feedings, a suppleness of the breasts which is not synonymous with the absence of milk, or a low quantity of milk expressed with a breast pump.
A real lack of milk can be linked to factors like stress, fatigue, ineffective feedings, or physiological causes rarer. Fortunately, insufficient lactation is often reversible with appropriate adjustments.
Five grandmother's remedies that have proven to work
🫖 Fenugreek or fennel infusion
THE fenugreek is a flowering plant recognized for its galactogenic properties and can stimulate milk production. To benefit from its benefits, infuse a teaspoon of seeds in a cup of hot water. Drink this infusion once or twice a day to boost your lactation.
💆♀️ Essential oil massage
THE gentle massages with specific oils can improve blood circulation and stimulate milk production. Mix a few drops essential oil fennel with sweet almond oil, then gently massage your breasts before or after feeding.
🍵 Moringa herbal tea
THE moringa, rich in vitamins and minerals, is a ideal galactogenic plant. Infuse a tablespoon of dried leaves in hot water and drink this herbal tea regularly to boost your milk production.
♨️ Linen hot compresses
Another grandmother's remedy used to quickly raise milk is to use hot compresses. They relax the breasts, improve circulation and promote a smoother flow of milk. Heat flax seeds, place them in a clean cloth to make a compress, then apply them on your breasts before a feeding.
🥤 Lactogenic smoothie
A smoothie made with galactogenic foods like oats and chia seeds can be both nourishing and stimulating for lactation. To benefit from these benefits, mix oatmeal, chia seeds, fruits and vegetable milk and you will obtain a nutritious drink.
Complementary galactogenic foods and plants
Almonds and walnuts are perfect as a snack for a supply of essential nutrients. There is also the barley malt which promotes the secretion of prolactin, a key hormone in lactation.
There brewer's yeast meanwhile, rich in vitamins, helps increase energy and lactation. Cumin and fennel are they used in Ayurvedic medicine. He stimulate lactation while promoting digestion. Finally, anise is also effective as a herbal tea combined with fennel.
I am looking for a practical and discreet breast pump
Practical advice to optimize lactation
There are other grandmother's remedies to make milk come in. For example, do not hesitate to breastfeed your baby on demand to stimulate your breasts and adapt your production to its needs.
Another useful tip: drink enough water and choose nutrient-rich meals to support your energy and your milk supply.
Also, give yourself moments of relaxation and rest as soon as possible. Practice it skin to skin with your baby to strengthen your bond and naturally boost your breastfeeding hormones.
Making breastfeeding easier with a portable breast pump
When lactation struggles to adapt to baby's needs or you have to be away, using a breast pump can be a valuable solution for maintaining optimal milk production.
THE portable breast pump Emy Pump offers a practical alternative to traditional models. Lightweight, discreet and wireless, it allows you to express your milk in complete mobility, without interrupting its activities.
Her hands-free system and his three adjustable suction modes guarantee maximum comfort and efficient milk extraction.
With its different sizes of nipple shields included (ranging from 15 to 28 mm), it adapts to each body shape for painless pumping. An ideal option for mothers wishing to combine breastfeeding and freedom of movement !
Frequently asked questions about lactation
🥣 What are the best foods to stimulate lactation?
Almonds, oatmeal, fennel seeds, moringa, and barley malt are particularly effective in supporting milk production.
🍼 How do I know if my baby is getting enough milk?
Observe its layers. A baby who gets enough milk wets five to six diapers a day and gains weight regularly.
🌱 Can I use galactogenic plants while breastfeeding?
Yes, plants like fennel, fenugreek and moringa are often used. Consult a healthcare professional to check their compatibility with your situation.
🥛 Is it normal not to feel milk coming in?
Yes, some mothers don't feel the milk coming in, but that doesn't necessarily mean a lack. If your baby is growing well, he is probably getting enough milk.
👩⚕️ When should I consult a professional?
See if your baby is not gaining weight or wets few diapers, or if you have persistent pain during breastfeeding.
Thanks to all these remedies and a caring approach, it is possible to effectively stimulate your breast milk production. By combining a suitable diet, natural tips and personalized support, you will be able to have an enriching and peaceful breastfeeding experience! Just one word: listen to your body, take care of yourself and don’t hesitate to ask for help if necessary!
