You wish start your pelvic perineal rehabilitation with a professional? Are you looking for a physiotherapist specialized in perineal rehabilitation ? Look no further, you are in the right place!

An app that references physiotherapists specializing in perineal rehabilitation

midwife and physiotherapist who use the Emy probe

At Fizimed, we work hand in hand with health professionals on a daily basis. Our goal is to help women heal their pelvic floor by providing them with all the means to achieve this.

As as perineum experts, we therefore offer specialists in the field to be listed on our app. They then obtain visibility, and the patients access their valuable contact details. A win-win solution!

On our regularly updated app, you will find many:

  • physiotherapists specializing in perineal rehabilitation;
  • midwives;
  • gynecologists.

Thanks to our interactive map, you will be able to easily identify a perineum expert near you. Plus, the app is free on Android and iPhone.

You want to locate the therapist specializing in perineal rehabilitation closest to you? Then go to the “Help & Advice > Contact > Find a practitioner” tab.

When to do perineal rehabilitation sessions?

Perineal rehabilitation sessions allow strengthen your pelvic floor muscles. A general practitioner or gynecologist can then prescribe them in various situations.

Pregnancy and childbirth

Most often, health professionals prescribe 8 to 10 sessions after childbirth. With 100% support, these physiotherapy sessions help to retone the perineum. Indeed, pregnancy and vaginal birth made it very fragile.

I take care of my perineum

Moreover, some pregnant women even anticipate this weakening by doing exercises. during their pregnancy. If you wish to do so, do not hesitate to seek advice from the healthcare professional who is following you.

physiotherapist who uses the application to advise his patients on the perineum

Incontinence or prolapse

Then, rehabilitation can also be useful in the event of urinary leakage, leading to urinary incontinence. Ditto if you suffer from anal incontinence or organ descent. In these situations, your treating doctor or gynecologist will be able to establish a more comprehensive treatment plan.

Pelvic or lower back pain

Finally, perineal rehabilitation can also relieve certain discomfort or even pain. For example: pelvic pain during sex or back pain in the lumbar area.

Re-educate your perineum with a professional

In all cases, it is better to contact a qualified professional: a physiotherapist or midwife. More than a profession as a masseur, the specialized physiotherapist can in fact help you re-educate your perineum. With or without a vaginal probe, it will accompany you in your exercises. pelvic strengthening.

I take care of my perineum

You want to know everything about progress of a perineal physiotherapy session ? Read our detailed article on the subject.

Directories of physiotherapists specializing in pelvi-perineology

If you still haven't found a physiotherapist specializing in perineal rehabilitation around you, you can also directly consult the online directories of specialized sites.

For example, browse the directories of these two professional organizations:

With all these resources, you will be able to quickly identify an expert in perineal rehabilitation near you. Before making an appointment, do not hesitate to read patient reviews to make the best choice.

All that remains is for us to wish you a good rehabilitation !

Pelvic Floor After Childbirth FAQ

When should I start pelvic floor rehabilitation after giving birth?

In the UK, your postnatal check with your GP, around 6 to 8 weeks after the birth, is a good time to talk about your pelvic floor. If you have leaks, pain or a feeling of heaviness, you can be referred to a specialist pelvic health physiotherapist on the NHS. Until then, avoid activities that put a lot of strain on your pelvic floor (heavy lifting, high-impact sport).

I had a cesarean delivery, do I need pelvic floor training?

Postpartum pelvic floor recovery is strongly recommended after a cesarean section, because pregnancy and hormones have put strain on and relaxed your pelvic muscles for nine months. It is essential to prevent urine leakage and should be done before getting back to training your abs and resuming physical activity.

How long does the postnatal period last?

The postnatal period is the time after giving birth when your body recovers from pregnancy and birth. Medically, it usually refers to the first six weeks or so after the birth; in practice, physical and emotional recovery often takes several months, and every woman goes at her own pace.
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