Navigating the postpartum world is often confusing, especially if it's your first baby. Among the subjects that are too little discussed, yet essential to this period: perineal rehabilitation postpartum. Learn how to use a perineal probe throughout your postpartum recovery journey. We reveal the advantages of this equipment and give you precautions for use to ensure better healing. Finally, you will also see the benefits of Kegel exercises coupled with a perineal probe!
Why do perineal rehabilitation after giving birth?
Area surrounding the vagina, your perineum undergoes significant tension and trauma during childbirth. It is one of the most strenuous physical activities there is... The passage of the baby can even cause serious tears, despite the efforts of the medical team.
In addition, pregnancy itself is very stressful for the perineum. This means that he needs as much rehabilitation after childbirth vaginally than in the case of cesarean section.
So, how can we facilitate recovery after childbirth, whatever it may be? And how can we reduce long-term problems, like weakened pelvic floor muscles or increased risk of urinary incontinence? In order to limit the risks, performing pelvic floor exercises is essential.
For correct execution, use a specialized probe designed for this purpose: the perineal rehabilitation probe!
How does postpartum perineal rehabilitation work?
Perineal rehabilitation is a major component of postpartum care. It helps women recover better from childbirth and improve the strength of their pelvic floor.
Natural route or cesarean section, with or without a urinary catheter at delivery, primiparity or multiparity… Regardless of the circumstances of their delivery, young mothers should all carry out good postpartum rehabilitation.
Is a perineal rehabilitation probe really useful postpartum?
Indeed, a probe will be extremely useful in the healing process of your perineum! It will be the ideal complement to your postpartum bodybuilding exercises at home.
To promote their perineal recovery, pregnant or postpartum women often consult physiotherapists specializing in the management of tensions related to pregnancy and childbirth. Together, they develop a personalized program including stretching, therapeutic exercises and lifestyle changes. The objective: to restore the tissues of the perineal region at home.
This approach can help restore mobility, relieve pain, and move toward pelvic floor recovery. This is why future mothers should take an interest in it even before giving birth.
Thanks to postpartum perineal rehabilitation, women can return to normal activities more quickly. They also acquire essential knowledge for a better recovery. And above all, they learn good practices to maintain the health of their perineum… for their entire life!
The benefits of a perineal probe for postpartum care
Recovering from childbirth is a long process. But it is possible to optimize it with the right resources. In particular, the perineal probe is an excellent tool to have on hand during postpartum care. It helps you strengthen your perineum through targeted and adapted contractions. Unlike the urinary delivery catheter, this one is placed in the vagina.
This fun accessory has many advantages:
- Helps reduce swelling and improve comfort during the healing period of the perineum.
- Also helps prevent conditions such as bladder leakage and other potential pain for new mothers.
- Using a biofeedback probe promotes awareness of the pelvic floor muscles.
- Since the pelvic floor complements the abdominal muscle, strengthening it improves overall body support.
- Regular use of a probe for perineal muscle training also reduces the recovery time after a cesarean section.
With so many advantages, every woman in the postpartum period would therefore benefit from considering such an accessory in her care.
How to use a perineal rehabilitation probe correctly and safely?
First, if you have just given birth, a perineal probe promotes faster recovery of your pelvic floor.
Of course, it is essential to use the perineal probe correctly. This both in the context of postpartum perineal rehabilitation and at other periods of life. On the one hand, it is a question of safety and health. And on the other hand, only correct use will provide real results.
Connect the Emy probe to the Fizimed Emy application
Thanks to the Emy probe, you can follow the contractions of your perineum live. In fact, the connected vaginal probe records your efforts, then sends the data in real time to the Emy application.
This way you keep track of your usage and track your progress. Over the course of the sessions, you will be able to observe your performance and see your improvement. Available on smartphone, the Emy application helps you improve the quality of your training at home.
Learn more about the Emy probe
In addition, it is extremely easy and quick to use. Two essential criteria for a tired and overwhelmed young mother! Simply install the app on your phone and connect it to the perineal probe.
Prepare well before a session of pelvic floor exercises
Before starting a rehabilitation session, hygiene is imperative to avoid infections. So always make sure your hands are clean. And clean the probe with neutral soap or disinfectant for intimate areas.
Next, get into a comfortable position. A suitable posture will facilitate the performance of the exercises, limiting the risk of discomfort, pain or even injury. Then, insert the probe into your vagina, to a maximum depth of 10 cm. If necessary, do not hesitate to use a lubricant adapted.
Finally, it will involve contracting your perineum on the connected perineal probe. By maintaining constant pressure for different periods of time, you strengthen your pelvic floor muscles. This while avoiding any discomfort or irritation.
Clean the probe after each perineal strength training session
Once the session is over, be sure to completely disinfect the probe. Here again, use a non-irritating soap. Of course, this won't exempt you from washing it again before your next session. By following this procedure every time, your perineal rehabilitation probe will provide you with better results. It will promote your postpartum recovery in complete safety.
Common Mistakes to Avoid with a Perineal Probe
As you can see, a perineal probe is very useful for finding a healthy pelvic floor and perineum. Whether used for postpartum perineal rehabilitation or not, for correct use, apply this other major advice:
Take your time and do your pelvic floor exercises step by step
First of all, using a perineal rehabilitation probe requires concentration, patience and delicacy.
To preserve your intimate area and make each session safer or even pleasant, take your time. Don't rush, do the exercises calmly and with concentration.
In particular, allow enough time for your session. In addition, take into account your possible medical constraints to progress at your own pace.
Tips for setting up your perineal rehabilitation routine
Perineal rehabilitation may seem difficult to integrate into the schedule of a young postpartum mother. However, it is essential to one’s current and future health. So, to succeed in doing it correctly, the best is toestablish a routine.
Just like recovering from an injury, you need to develop a personal perineal rehabilitation program... And stick to it! After all, pregnancy and childbirth create forms of injury to the pelvic floor. The pressure they exert causes him to suffer multiple micro-traumas, from which he must then recover.
- The first step is to clearly define your objectives. This will influence your approach to rehabilitation.
- Next, make sure you have the right equipment. Collect reliable and quality information to choose the right one. Talk to professionals, your doctor, and trusted friends who have had similar experiences. You will better identify what will suit you.
- Additionally, create an environment conducive to rehabilitation, limiting distractions such as noise.
- Finally, be sure to track your progress regularly. Keeping track of your routines, goals achieved and areas for improvement will promote optimal rehabilitation.
Thanks to these tips, setting up a personal perineal rehabilitation routine will be easier than you think!
Kegel exercises to promote perineal rehabilitation
Easy to perform and requiring no special equipment, Kegel exercises are valuable for perineal rehabilitation. By strengthening your pelvic muscles, they reduce bothersome symptoms during your recovery.
These exercises also help restore proper functioning of your pelvic floor after perineal trauma. Typically after childbirth, in case of cesarean section or in any other circumstance.
With just a few Kegel exercises per day, you can experience a wide range of benefits during your recovery. But be careful, consult your doctor before undertaking any perineal rehabilitation exercise!
What are Kegel exercises?
Kegel exercises are a effective way to strengthen the pelvic floor muscles and improve bladder control. They consist of contracting, holding and then releasing the pelvic muscles. Each repetition lasts approximately 8 to 12 seconds. Then, once you've mastered the basics, you can start adding more difficult variations. The idea is to personalize your routine according to your needs.
Additionally, you can perform the exercises while lying down, sitting or standing. The most important thing is to adopt a comfortable and safe position.
In order to get long-term benefits, you should also practice Kegel exercises regularly. For most people, it takes at least three sessions per week. With regularity and real involvement, these exercises can easily integrate into your perineal rehabilitation program. The key is to find the routine and repetition frequency that works best for you.
Advantages of perineal muscle training with an Emy probe
Avoid the intervention of midwives or physiotherapists
First of all, perineal training with an Emy probe helps you regain control of your pelvic muscles at home, independently. You then avoid traveling, which is rather restrictive for some women.
The probe measures the electrical activity of the perineum in real time, during your exercises. You can therefore adjust the intensity of the session.
Reduce or even eliminate urinary leakage
Then, perineal rehabilitation with the Emy probe also helps reduce the symptoms of urinary leakage. This includes frequent urination, difficulty holding back urination, and incontinence. With this perineal probe, you effectively target the pelvic floor muscles that control your bladder function, and monitor your progress.
Learn more about the Emy probe
Reduce the risk of prolapse
Then, the use of an Emy probe helps reduce the risk of prolapse pelvic organs. This condition is better known as organ descent.
The perineal probe measures your rehabilitation progress and helps you identify areas requiring special attention.
Increase the tone of the perineum
In addition, using this tool correctly also improves the tone of the pelvic muscles. By extension, you reduce symptoms associated with poor perineal muscle health, such as a weak or loose vagina. Overall, a more toned perineum improves your well-being and improves your intimate life. The Emy connected probe provides real-time information, helping you adapt exercise intensity.
Take advantage of a mobile application
Finally, the Emy connected perineal probe comes with a mobile application. It tracks your progress and provides detailed reports on your activity. You can set goals and personalize the exercises according to your needs. The Emy probe is a discreet, safe and effective way to improve your intimate health through personalized exercises. All from the comfort of your home. This method will help you stay motivated and adjust your routine to get the best results.
