Sabrina Fajau (@sabsante ex Princesse Périnée) is a physiotherapist specialising in pelvic floor recovery. She is used to using several pelvic floor recovery methods, including devices, in her daily practice in the clinic and wanted to test the Emy Trainer pelvic floor recovery device. In this article, she shares her expert opinion on the Emy Trainer pelvic floor trainer.
The essentials of Sabrina’s background:
- Expert clinic practice: As a specialist physiotherapist, Sabrina uses biofeedback methods every day to support women’s intimate health.
- Choosing a tested medical device: She chose to assess the Emy Trainer pelvic floor trainer for its clinically proven validity in real-life conditions.
- A customisable at-home solution: The app enables the healthcare professional to set up tailor-made training sessions for at-home follow-up adapted to each body shape.
Pelvic floor recovery with a device: my expert opinion
As you probably know, treating this area requires whole-person care for the patient. We generally talk about abdomino-pelvic rehabilitation, which takes the abdominal cavity as a whole into account.
The importance of pelvic floor recovery
More specifically, pelvic floor recovery is essential to prevent and treat many issues in women, such as:
- urinary incontinence;
- prolapse;
- pain during sex…
The most important thing about pelvic floor recovery is that, to be effective, it must be practised regularly and in a targeted way. And that’s where the Emy Trainer biofeedback device delivers fast results and real added value.
Biofeedback rehabilitation
Biofeedback, which I use in the clinic, is one technique among many that makes well-conducted treatment possible. However, in the clinic, it requires a specific organisation if you want to be able to do everything needed to offer the best treatment to our patients.
That’s why I wanted to test the Emy Trainer pelvic floor trainer so I could form my own opinion before talking about it to my patients.
Emy Trainer for pelvic floor recovery
The Emy Trainer pelvic floor trainer is a device that helps you do pelvic floor recovery at home. This connected device offers interactive games that help you contract the pelvic muscles effectively.
Insertion is simple and comfortable, and the mobile app tracks progress and the main exercises completed, making each training session motivating and enjoyable.
Using Emy Trainer alongside standard care helps strengthen the pelvic floor and avoid certain issues, especially after childbirth during the postpartum period, for example.
In fact, it’s a method that really works: patients quickly feel a gradual improvement and a stronger sense of pelvic floor control. Compared with other devices on the market, Emy Trainer stands out for how easy it is to use and for the clarity of the follow-up through the mobile app.
Every minute spent doing these exercises helps strengthen the muscles and maintain tone in the long term. So for anyone looking for a modern, effective and practical medical device, Emy is a safe, complete choice for long-lasting use.
Why choose the Emy Trainer pelvic floor trainer?
What attracted me most about the Emy Trainer solution is the feature dedicated to healthcare professionals, so we can create tailor-made exercise protocols for each of our patients.
It’s the only pelvic floor recovery device that offers this feature, and if you want my opinion, it makes home training more targeted and more effective.
And the other most important thing for me is the clinical validity of the Emy solution. The fact that Emy Trainer is a device whose effectiveness has been tested and proven in real-life conditions on patients is also very important.
And of course, the fact that the therapeutic protocols used by Emy are the same as the ones I use for pelvic floor recovery with my patients in the clinic. To me, as a specialist physio, that’s a strong mark of quality.
Feedback on using the Emy Trainer pelvic floor trainer
I had the chance to try the connected pelvic floor trainers as soon as they were launched, and Fizimed’s Emy Trainer pelvic floor device immediately won me over. In fact, beyond the product itself, it was also the whole team behind this French start-up and their locally made model that appealed to me!
What are the benefits of the Emy Trainer pelvic floor recovery device?
A shape suited to all women
Its short, slightly tapered shape helps target and work the pelvic muscles effectively. What’s more, the Emy vaginal trainer captures pelvic floor contractions across the entire surface of the device, 360°.
The very high sensitivity of this device’s pressure sensors can even detect very low-intensity pelvic floor contractions. That’s especially useful for my patients with very weak pelvic floors, whose pelvic floor tone is often very low at the start of recovery.
And what I really appreciate is that, whatever the patient’s needs and body shape, the Emy Trainer pelvic floor trainer fits all vaginal anatomies.
Simple and enjoyable to use
As for use, the rechargeable trainer connects via Bluetooth directly to the smartphone for true biofeedback work. The exercises, based on medical protocols, are then adjusted in real time according to the contractions detected.
In the clinic, after a personalised assessment, I can programme tailor-made exercise sessions for my patients through the dedicated mobile app. It offers many different game worlds, from the more medical to the more playful, with the aim of varying the training.
One of the main strengths of the Emy Trainer device
Compared with other devices, it allows for standing training. This helps you engage the pelvic floor in a more functional way, closer to the efforts it has to make every day to support our pelvic organs.
The big plus? My patients can then continue their recovery at home, varying positions and doing so in complete autonomy.
My opinion on the Emy Trainer pelvic floor recovery app
Even though you can discover the app without the trainer, it’s with it that you understand the subtlety of the exercises, and of course that you can carry out visual checks on contraction strength and execution.
The trainer is only an extra aid; only a therapist, physiotherapist or midwife, can make sure your pelvic floor contraction is correct and complete. In fact, no app or device will ever be able to tell you for sure whether you’re doing a poor contraction. A human can.
What I also really like about the Emy app is that reminders can be set up so you don’t forget your sessions. There’s also a whole area dedicated to tracking training progress and intimate symptoms, which I use very often with my patients.
The Emy app also offers many high-quality medical resources created by experts, such as videos, articles and podcasts, to help you better understand your body and your intimate health. Sport and yoga programmes that respect and care for your pelvic floor are also available.
The Emy Trainer device
Tested and validated!
The Fizimed team listens to pelvic floor rehabilitation professionals. So much so that they keep evolving their product and their app to match our needs as closely as possible.
That’s why this innovative and enjoyable solution enables real strengthening of the pelvic muscles and a reduction in urinary leaks in the long term.
Easy to care for, this device made in Europe is designed for long-lasting use. I therefore warmly recommend this cutting-edge tool to all my patients who want to maintain a toned and functional pelvic floor!
My video review of Emy Trainer
And to finish, I’d say that as a healthcare professional, what matters most to me is how adaptable the recovery programme is.
With Emy, it’s possible to adapt the biofeedback exercises to each of our patients. No more standardised programmes with the same type of contractions for everyone in exactly the same way.
It really is a personalised programme designed by us and adapted to our patient. We, the rehabilitation specialists, plan the session: the number of repetitions, the type of contraction, the rest periods, the difficulty level… Exactly as we would in the clinic!
We can even add personalised instructions and relevant guidance. As a result, we can track how the patient is progressing at home. That means clinic time can be used for other kinds of work.
In short, as you’ll have understood, I’m won over and convinced of the benefits of the Emy Trainer pelvic floor recovery device and, in my opinion, you will be too. So go and try it!
What to take away from Sabrina’s expert opinion (@sabsante):
- The reassurance of clinical validity: As a physiotherapist, Sabrina points out that this device is based on rigorous medical protocols. It is a medical device whose effectiveness has been tested and proven in real-life conditions, offering real added value for any pelvic floor recovery.
- A precision tool for a tailor-made approach: The main strength of Emy Trainer lies in its feature dedicated to professionals. The rehabilitation specialist can programme specific sessions (repetitions, type of contraction) that the patient follows in complete autonomy at home for targeted work.
- Adaptable and functional technology: Sabrina’s testimony highlights the high sensitivity of the sensors, capable of detecting even the weakest contractions. Above all, the pelvic floor trainer allows standing training, which is essential for engaging the pelvic floor in a practical way in response to everyday effort.
