The Emy pelvic floor trainer is a high-quality pelvic floor rehabilitation device. It offers a practical and effective solution for women experiencing urinary leakage, pelvic pain, or other pelvic-floor-related issues. Emy is designed to fit the female body, with a unique shape that lets you train standing, sitting, or lying down for a complete approach to pelvic floor training.
Let’s explore together how to use this revolutionary pelvic floor trainer to strengthen your pelvic floor!
Emy trainer: a reliable, high-quality product
The Emy trainer is made with high-quality medical-grade materials, such as soft-touch silicone. It ensures gentle insertion and easy cleaning. It is also waterproof, for optimal hygiene and worry-free use. In addition, the trainer is equipped with low-energy Bluetooth technology. This technology emits waves that are 1,000 times lower than those of a smartphone, for safe use.
Using the Emy pelvic floor trainer
Using this pelvic floor trainer is easy and intuitive, thanks to unique, patented biofeedback technology. The Emy trainer offers natural and effective pelvic floor training. In fact, it lets users see their pelvic floor muscle contractions in real time.
How do you use the Emy pelvic floor trainer?
- Preparation and insertion: make sure your trainer is clean. Then gently insert it into your vagina while lying down or sitting. Using a water-based lubricant can help with insertion if needed.
- Connect your trainer: gently shake the trainer to turn it on and connect it by Bluetooth to the Emy app on your smartphone. Follow the app’s instructions to calibrate the trainer.
- Follow your training programme: the Emy app will guide you through various fun exercises to contract and relax your pelvic floor muscles. Don’t worry, you’ll get visual instructions to help you perform the contractions correctly.
- Consistency is key: do the Kegel exercises with your Emy trainer regularly for the best results. Over time, you should be able to strengthen your pelvic floor muscles and improve bladder control.
- Clean the trainer: after each use, clean the trainer with warm water and mild soap. Dry it thoroughly and store it in its case.
Kegel exercises: how often?
These training sessions are based on contracting and relaxing your pelvic muscles. To begin with, it is recommended that you do slow, steady contractions, holding for 5 seconds and then relaxing for 5 seconds. You can repeat the exercise for 10 to 15 minutes several times a week. Over time, you can increase the duration of your pelvic floor contractions and the number of repetitions.
When should you use the Emy pelvic floor trainer?
The Emy trainer can be used to manage many pelvic-floor-related issues. For example, urinary leakage, pelvic heaviness, or problems linked to weakness. By using the Emy trainer regularly, women can strengthen their pelvic muscles, improve muscle tone and bladder control, and reduce the symptoms associated with pelvic floor problems.
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The Emy pelvic floor trainer for urinary leakage
Urinary leakage is unfortunately common in women, especially after childbirth or during menopause. Fortunately, the Emy pelvic floor trainer is here to help improve your pelvic floor health. This pelvic floor rehabilitation trainer is designed to help women strengthen their pelvic muscles and reduce urinary leakage effectively.
This trainer is equipped with sensors that detect pelvic muscle contractions. It is easy to use and connects to a mobile app on your smartphone via Bluetooth.
The Emy pelvic floor trainer for postpartum recovery
This trainer is also very useful for postpartum pelvic floor recovery. After childbirth, the female pelvic floor muscles can be weakened or damaged. This can lead to issues such as incontinence, pain during intercourse, and a reduction in sexual pleasure.
The Emy pelvic floor trainer is designed to help women regain the strength and tone of their pelvic muscles. By using this trainer regularly, users get access to many fun Kegel exercises. They receive real-time guidance on the strength and speed of their muscle contractions, thanks to Fizimed’s patented technology.
Postpartum pelvic floor recovery is essential to prevent long-term health problems and improve women’s quality of life after the arrival of their child or children. This trainer also enables mums to track their progress and adapt their at-home programme according to their individual needs.
Pelvic floor training to help with pelvic heaviness
Training sessions are also useful for helping women manage pelvic heaviness. This feeling occurs when the muscles and tissues of the pelvic floor can no longer support the pelvic organs. In this case, organs such as the uterus, bladder, or rectum descend and slide towards the vagina. This can lead to symptoms such as:
- a feeling of pressure or heaviness in the lower abdomen;
- pain during sex;
- urinary leakage;
- back pain;
- constipation…
By using the Emy pelvic floor trainer, users can strengthen their pelvic floor muscles and improve muscle tone. It is important to emphasise that using this trainer should be combined with other measures to help with pelvic heaviness, such as consulting a specialised healthcare professional.
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Pelvic floor training to soothe pelvic pain
Training can help relieve women’s pelvic pain. This pain can have a range of causes, such as muscle tension, spasms, inflammation, or issues linked to endometriosis. By practising pelvic floor exercises, it is possible to relax the pelvic floor muscles. This can help reduce women’s pelvic pain.
How do you recharge the Emy trainer?
This product charges by induction, making it convenient to use. It can be used for more than 10 years, making it a long-lasting and cost-effective solution for training your pelvic floor at home.
Is it important to strengthen your pelvic floor at any age?
The answer is yes: strengthening your pelvic floor is essential at any age, for several reasons.
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Better support for your intimate organs
As a reminder, the pelvic floor is a set of muscles and ligaments that supports the pelvic organs, such as the bladder, uterus, and rectum. It is therefore essential for these organs to function properly and to help prevent prolapse.
A lower risk of urinary leakage and prolapse
On the one hand, the pelvic floor is used every day during activities such as walking, running, lifting heavy loads, or coughing. A weakened pelvic floor can therefore lead to urinary leakage, pelvic pain, a feeling of heaviness in the lower abdomen, or even total incontinence. On the other hand, the pelvic floor is also engaged during sex, and its tone can have an impact on the quality of your sex life.
Prevent and manage pelvic-floor-related health issues
Strengthening your pelvic floor can help improve your overall health, and it is essential for women after childbirth. It is also important for women and men of all ages to maintain the tone of their pelvic floor. For example, by doing Kegel exercises regularly, or by using specialised devices such as the Emy pelvic floor trainer.
Can yoga help strengthen your pelvic floor muscles?
Indeed, yoga can help strengthen your pelvic floor muscles, especially with specific practices. Many yoga poses naturally engage the pelvic floor muscles, particularly those that involve contraction and relaxation movements.
Among the best-known poses for strengthening the pelvic floor, you can try “bandha mula”, which involves a contraction of the pelvic floor muscles in a seated position, as well as “tadasana” or Mountain Pose, which can be practised while contracting the pelvic floor muscles.
It is also important to note that practising yoga in general can help improve posture, strengthen the abdominal muscles and improve blood circulation, which can contribute to overall pelvic floor health.
However, it is worth highlighting that if you want to specifically target your pelvic floor muscles, it is best to practise Kegel exercises or use a pelvic floor trainer specially designed for this purpose. Yoga can therefore be a useful complement to a pelvic floor training routine, but it should not be seen as the only solution.
