Emy Trainer perineal probe vs Kegel balls: what is the best solution to strengthen your perineum?
Strengthening the perineum is an important step in the lives of many women, whether after childbirth, to prevent urinary leakage, or to find better intimate tone. Among the most common options: Kegel balls, a simple accessory to insert to stimulate the pelvic floor through voluntary contractions, and the Emy connected perineal probe, a modern, fun and clinically validated medical device.
THE Kegel balls may be suitable for certain women who are looking for a mechanical solution, but they require good body control, and their effectiveness relies solely on the regularity of the practice.
In front, Emy Trainer goes further : it offers complete guidance, real-time feedback, personalization of exercises, and real motivation thanks to an intuitive mobile application.
Comparison table: Emy Trainer perineal probe vs Kegel balls
| Criteria | Emy perineal probe | Kegel balls |
|---|---|---|
| Clinical effectiveness | ✅ Clinically proven, including in cases of mild prolapse | ❌ No clinical validation |
| Visible results | ✅ From 3 weeks for the majority of users | 🔄 Highly dependent on regularity |
| Real-time feedback | 📱 Yes, via free mobile application | ❌ None |
| Progress tracking | 📈 Yes, with curve and history | ❌ Requires a notebook or personal memory |
| Motivation/commitment | 🎮 Reminders, games, motivating interface | ⚠️ Depends solely on will |
| Integrated medical protocol | 🩺 Yes, designed with healthcare professionals | ❌ Not applicable |
| Recommended frequency | ✅ 3 to 5 times / week | 🔁 Recommended daily (10 to 30 minutes) |
| Time per session | ⏱️ 5 to 20 minutes | ⏱️ 10 to 30 minutes |
| Setup time | ⚡ Less than a minute | ⚡ Less than a minute |
| Comfort of use | 💆♀️ Gentle insertion, ergonomic design | ⚠️ May vary depending on size/material |
| Level of effort required | 💡 Low (guided monitoring) | 🧠 High (permanent voluntary control) |
| Muscle fatigue | ✅ None because guided and quick exercises | ⚠️ Possible if worn for too long |
| Learning curve | 📉 Very intuitive, guided from the start | 🌀 Requires a good body feeling |
| Risk of error | 🔒 Low, step-by-step and visual guidance | ⚠️ Frequent poorly done contractions |
| Passive multitasking | ✅ Yes (sitting possible lying down, sitting) | 🔄 Yes, but often requires moving |
| Customizing exercises | 🎯 Yes: intensity, duration, levels | ❌ Not customizable |
| Hygiene / maintenance | ✅ Easy cleaning | ✅ Easy cleaning |
| Home use | 🏠 Yes, discreet and silent | ✅ Yes |
| Price | 💰 One-time purchase, free in-app content | 💸 Varies depending on quality |
| Warranty / trial | 🛡️ 100 days money back guarantee | ❌ Not applicable |
| Manufacturing/certification | 🇫🇷 France / Portugal, CE certified, medical silicone | ❓ Often without clear traceability and produced in Asia |
Which solution to choose between Kegel balls and Emy Trainer for the rehabilitation of your perineum?
THE Kegel balls can represent a simple, low-cost first approach to working the perineum mechanically. But they require good bodily sensations, great autonomy, and offer neither visual feedback nor support.
In comparison, the Emy Trainer perineal probe offers a much more complete experience: intuitive mobile application, personalized sessions, measurable results and guidance throughout the journey. It is a reliable, validated solution, and easy to integrate into a routine, even for very busy women.
For effective, autonomous and motivating rehabilitation, Emy Trainer stands out as a modern, reassuring and scalable solution.
Learn more about the Emy probe
