Take care of your body and his health is a full-time job. Health situation requires, with the different confinements, our habits have changed a little and we spend more and more home time. A constraint to take care of health? What if it was the other way around? Thanks to the time it offers for oneself, confinement can become a real health ally. We give you all our tips for being in great shape, from home!
What if we slept more?
No more excuses for staying up late. Okay, it's tempting to give in to series, but Netflix can wait and, let's face it, there's no shortage of time in that regard.
We know that sleeping well is important for stay healthy. But did you know that this rest also helps resist infections? Scientists have proven the links between sleep and immunity.
So here are some little tips for improve your sleep :
- limit screens and exciting drinks (coffee, alcohol, etc.)
- clear your head as much as possible (meditation can help you do this)
- sleep in a well-ventilated room with a temperature not higher than 18°C
What if we did sports at home?
Spending more time at home does not mean remaining inactive. The first confinement left a small “gift” to the French: on average 2.5 kg more on the scale. Sport certainly helps limit weight gain, but it also releases endorphins which boost morale and allow feel good in your body. Everyone has their own pace and practice, there is no shortage of videos on the internet. We've found a little nugget for you to do sports... from home!
FizzUp, your ally to stay in great shape
FizzUp is an online platform that develops personalized sports programs and adapted to your objectives. It is made for beginners or experienced athletes who want to keep their body in shape with exercises without equipment. With FizzUp, you can practice physical activity at your own pace and at home.
No matter your goal, whether it is to lose weight, gain muscle or simply keep in shape, your FizzUp sports coach will help you feel better in your body. The Fizzup platform offers a free version and a premium version where you can access more than 125 programs. You will definitely find the one that suits you!
So don’t wait any longer, go register on FizzUp! We even found you a reduction of 70% on premium subscription by registering over here ! 💪
What if we took care of our perineum?
Far from being gadgets, there are connected medical devices that allow you to take care of your perineum without leaving home. An ideal solution for taking care of your health at home, at your own pace.
We think in particular of intimate problems which impact daily life, like the famous urinary leakage. But that's not all, a weakened perineum can also be the cause of pain or lack of sensation during sexual intercourse.
These inconveniences affect many more women than we think. Did you know that more than 6.5 million women suffer from urinary leakage, just in France! Unfortunately the perineum is still a taboo subject today in society.
However, there are a lot of benefits to toning this little-known set of muscles!
To become an expert in the subject, discover the free Emy application to start now take care of your perineum. Medical exercises, training reminders, advice from health professionals... everything is there to make your daily intimacy easier!
Many other solutions exist to take care of your health at home, the hardest part is getting started and change your habits !
