Breast-feed is a unique adventure, but it is not always possible to be with your baby for every feeding. Return to work, appointment, temporary separation… So many reasons that can lead you to express your milk. A breast pump then becomes a valuable ally for maintain your milk supply And feed your baby even in your absence. But how to choose the right model? Manual or electric? Single or double pumping? Compact or high-performance? Faced with the multitude of options, it is normal to feel a little lost. This guide will help you make the best choice according to your pace of life and your needs.
The different types of breast pumps
There are several types of solutions for expressing breast milk, suitable for different uses.
The manual breast pump 🤚
This manual device is a simple and inexpensive option. It works by manual pressure and does not require no electricity or batteries.
Light and quiet, it fits easily into a bag. It is ideal for a occasional use but can be tiring to use in the long run.
The electric breast pump 🔌
THE electric breast pump offers more comfort. It reproduces the baby's sucking rhythm and allows milk to be extracted faster. It can be used in different ways.
The wired electric breast pump
Available for rental, these wired devices are devices quite imposing and quite bulky. Most of them run on mains or battery power.
They force you to stay still and to have your hands full to hold the bottles collecting the breast milk.
I am looking for a practical and discreet breast pump
Single pumping
When we talk about simple pumping, this involves extracting milk from one breast at a time. It therefore takes more time for a complete expression.
This configuration can be adapted if you express your milk regularly but without making it a daily routine.
Double pumping
THE double pumping electric breast pump is the most effective. It stimulates both breasts at the same time, allowing for pulling more in less time.
Ideal for mothers returning to work or those who must expressing milk several times a day. As a bonus, it helps boost milk production!
The portable electric breast pump
Finally, the hands-free portable breast pump is a real revolution in the field of breastfeeding.
Lightweight, quiet and wireless, it can be slipped into a bra and allows you to express your milk dressed in complete discretion, even on the move.
Thanks to its integrated tank, it is the ideal solution for mothers who want have your hands free while continuing their activities.
I want to express my milk hands-free
How to choose your breast pump?
To answer this question, it all depends on your needs! Different criteria are to be taken into account.
Draw frequency 🗓️
If you express your milk from time to time, a manual model may be sufficient. It is economical and discreet.
On the other hand, if you must express your milk every day, It is better to opt for an electric model.
Comfort of use 🎯
Comfort is essential. A good breast pump should not never hurt.
Check carefully the size of the breast shields : a tip that is too small or too large can reduce efficiency And cause pain.
Some models, like the Emy Pump portable model, propose several sizes to adapt to all body types.
It is interesting to note that there is also different breast shield materials, rigid plastic or soft silicone. These latter will be softer, pleasant and ergonomic.
Draw duration ⌚
Also think about time available. Expressing milk by simple pumping takes twice as long than with a double pumping model.
If you are in a hurry, double pumping is a real time saver.
Duration of use ⏳
Finally, the question of purchasing or rental arises. Hospital grade corded electrical devices are often available for rental in pharmacies, with partial reimbursement by Social Security on prescription.
A practical solution to avoid an expensive purchase if you need it over a short period.
How to use a breast pump?
Expressing milk can be learned! Here are some tips to optimize each session and use your device in the best way.
Make yourself comfortable 🛋️
Settle in a place quiet and comfortable. Stress can block milk ejection. Take a deep breath, relax and, if necessary, look at a photo or video of your baby to stimulate production.
Massage your chest 🫱
Start with a gentle massage of your breasts. This helps to trigger the ejection reflex. Some electric machines mimic this process with a rapid stimulation phase, before slowing down to express milk.
Choose the right settings ⏯️
The right setting makes all the difference. Increase the intensity gradually, but never to the point of feeling pain. Too strong suction can irritate the nipples and make the experience unpleasant.
Determine your draw frequency 🗓️
The frequency of sessions depends on your goal. To maintain good production, try expressing your milk as often as your baby usually breastfeeds.
If you return to work, start shooting a few weeks before to build a reserve And get your body used to to the rhythm.
I am looking for a practical and discreet breast pump
Storage and hygiene of breast milk
Breast milk is a treasure trove of benefits for your baby, but it must be store it properly.
🏠 At room temperature (25°C max), it will keep 4 hours.
💧 In a refrigerator (4°C), up to 4 days.
🧊 In the freezer, it can be stored 6 months without problem. Remember to label each portion with the date to prioritize using the oldest.
Compliance with hygiene rules is essential. Wash your hands before each session And sterilize accessories regularly (breast shields, bottles, collection bottles).
Some breast pumps have a closed circuit system, preventing milk from flowing back into the pipes and thus limiting the risk of contamination.
And if you're transporting your milk, use a cooler with a cold pack. Breast milk can be stored up to 24 hours in a refrigerated cooler.
Myths and misconceptions about breast pumps
Many mothers worry about not expressing enough milk. Know that a breast pump never expresses as much as a baby, because natural suction is more effective. Don't panic if you get little milk at first, it gets better with practice.
Other preconceived idea : expressing milk would prevent baby from suckling well. Fake ! Your production adapts to demand. The more you stimulate, the more you produce. The breast pump can even help in the event of a drop in milk supply by increasing stimulation.
Finally, many fear that using a pulling device will be painful. A good, well-adjusted breast pump should never hurt. If so, check the size of the breast shield and adjust the intensity.
Using a breast pump may seem intimidating at first, but with the right information and a little practice, it quickly becomes a habit. The most important thing is to choose a model adapted to your daily life, respect a good pace and listen to your body.
I am looking for a practical and discreet breast pump
Whether shooting occasionally or daily, know that every drop counts. The main thing is to find a balance that suits you, without pressure.
Your milk is a gift to your baby, but your well-being is just as important. So don't put too much pressure on yourself, eat yourself and don't hesitate to ask for help when needed !
