Sensations of heat in the crotch, tingling, electric shock in the legs, pulsation of the perineum… Every orgasm is as unique as it is specific to each body.
Beyond these ultimate sensations of immediate well-being, enjoyment during an orgasm also has many other benefits. Profits deeper and lasting on the body, such as:
- strengthening the immune system.
- cardiovascular benefits.
- a pain-relieving effect.
- improved sleep.
- an ego boost.
We even talk abouttherapeutic orgasm. So zoom in on these 5 benefits of orgasms.
The 5 benefits of orgasm on the body
To understand the benefits of orgasm on health in general, let's look at the hormones and blood flow.
Indeed, the chemical reaction of an orgasm results in the release of a cocktail of hormones which all contribute to well-being. Oxytocin, dopamine, endorphins, serotonin… It’s a real shoot of fullness which invades and makes you hover!
Strengthening the immune system 🦠
At the time of female or male orgasm, the body secretes hormones such as serotonin, dopamine and endorphins. However, these act directly on the thymus, helping to re-balance and improving its efficiency.
All right. But what exactly is the thymus?
Located in the thorax, this key gland of immune system protects the body against infections and diseases. Thus, the climax of ecstasy causes an extremely positive chain reaction for the body's immunity!
Cardiovascular exercise 🩸
Another little-known advantage of the orgasm: its benefits on cardiovascular health.
First, making love (with other people or just yourself) is a form of physical exercise that will boost blood circulation. Besides improving health and energy levels, it even has an effect anti-aging !
Then, the sexual act causes muscles throughout the body to contract, making it a real physical activity.
And finally, by extension, sex also contributes to strengthen the myocardium and to eliminate toxins.
So many reasons to indulge in sexual pleasure to protect yourself from cardiovascular diseases and feel overall well-being!
Powerful painkiller 💥
Thanks to its secretion of hormones close to the family of opiates, orgasm also has a analgesic effect undeniable. It then acts on pain, whether physical or mental.
Sometimes it even reduces chronic pain. For example, a female orgasm can relieve period pain. Likewise, the ultimate pleasure will potentially soothe migraines, joint or muscle pain, etc.
And to top it off, we also note a potential effect anti-inflammatory which improves blood circulation. Likewise, it seems that men who experience enough orgasms have a lower risk of developing prostate cancer.
Thus, letting go during orgasm – and sexual relations in general – can bring real relief.
Restful sleep 💤
Next, sleep is one of the most important aspects of well-being.
Again, orgasm and sexual intercourse have an extremely positive impact on it. More specifically on the speed of falling asleep and the quality of sleep.
This is also one of the main reasons given by people who practice masturbation! Yes, all types of orgasm work to improve sleep.
Essential ego-boost 💪
Finally, the vaginal orgasm (or other) will also releaseoxytocin. You know, the famous love hormone that the body secretes especially during childbirth.
In addition to a feeling of fullness and pleasure, oxytocin then provides a boost self-confidence. A dose of reassurance that greatly contributes to self-esteem.
So be attentive to the slightest symptom of relaxation of your perineum. He could be responsible for a lack of sensations or even pain during your intimate relationships.
The orgasm cycle and its 4 phases
It was in the 1960s that Master and Johnson, an American obstetrician and psychologist, theorized modern sexology. They then began their study in observing sexual intercourse.
They were thus able to describe the orgasm in 4 phases:
- L'excitement by physical or mental solicitation, particularly in the erogenous zones.
- The phase of plateau during which excitement develops little by little.
- The orgasm, theecstasy at its peak, which triggers spasms of the perineum and increased heart rate.
- And finally, the phase of resolution where physiological calm returns.
These four phases are similar in women and men. However, each individual experiences them differently because many physiological and psychological criteria intervene.
Want to know more about the study? The series “ Master of Sex » (2019) traces its entire, very controversial history in the puritan America of the 1960s.
