Pelvic floor disorders affect up to 1 in 3 women at some point in their lives, and pelvic floor training is the first line of prevention and treatment. Smart pelvic floor trainers, based on biofeedback, offer a scientifically validated method to strengthen the pelvic floor from home or under professional supervision. Fizimed, a French manufacturer of the Emy Trainer pelvic floor trainer connected to a mobile app, provides a medical solution that is clinically proven and designed for effective and safe training.
-
Precise strengthening with biofeedback: the smart pelvic floor trainer instantly displays contraction quality, corrects errors, and enables more targeted and effective pelvic floor training than exercises alone.
-
Fun training sessions for consistency: the app transforms contractions into adaptive mini-games and quick sessions, making integration into daily life easier and improving the regularity of your training.
-
Visible progress and an adaptive program: the Emy Trainer combines medical protocols and interactive games. Session difficulty adapts to each woman, supporting the observation of improvements in just a few weeks.
Introduction to smart pelvic floor trainers
What is a smart pelvic floor trainer?
A smart pelvic floor trainer is a silicone insertable device that detects pelvic floor muscle contractions and transmits a signal to an app. These trainers come in various shapes but generally consist of two parts: a vaginal section and an external part housing the antenna that ensures Bluetooth connection.
The software (here a mobile app installed on your smartphone) converts this signal into visuals, scores, and games, allowing you to see and control your contractions in real time. These devices are often certified as medical devices and comply with hygiene and biocompatibility standards. Easy to use, they are compatible with the use of a water-based lubricant to enhance comfort and ease of insertion.
The importance of pelvic floor muscle strengthening
Whether after childbirth or during menopause, it’s important for women to train their pelvic floor independently to prevent discomfort. Strengthening the pelvic floor reduces incontinence, prevents urinary leaks or prolapse, supports postpartum recovery, and also improves intimate quality of life.
Without guidance, many women perform incorrect exercises—shallow contractions or compensating with other muscles. Prevention through effective training is essential and requires regular, precise, and tailored training. To assist, you can use tools such as a pelvic floor therapist, intimate accessories, or smart pelvic floor trainers.
Biofeedback: an innovative approach
How biofeedback works
Biofeedback records the intensity, duration, and repetition of pelvic floor contractions. This data is visually presented through curves, objects, or interactive games. The immediate feedback allows you to adjust contractions, learn the correct technique, and build habits in daily life. Biofeedback encourages active practice, where you voluntarily contract and relax your pelvic floor muscles to progress.
Comparison with electrical stimulation
Electrical stimulation Pelvic floor training causes an involuntary contraction through electrical current, making the patient passive. Biofeedback, on the other hand, engages voluntary effort and motor learning, which supports the long-term effectiveness of the results. Electro-stimulation can be useful in cases of severe deficiency, but biofeedback remains preferable for active, lasting, and controlled rehabilitation. It enables better at-home care to help women who want to combat incontinence issues.
Benefits of smart pelvic floor trainers
Activity and engagement in exercises
Smart pelvic floor trainers require active participation: you contract, see the response, repeat, and improve. This real-time feedback and engagement enhance motor memory and movement learning (biofeedback). The apps often offer short daily programs that are easy to fit into your routine, increasing consistency and therefore effectiveness.
Real-time progress visualization
Seeing the contraction live changes everything. Visualization allows you to correct your movements, assess the strength and quality of the contraction immediately. Objective measurements also help healthcare professionals prescribe targeted exercises and monitor progress between consultations.
A playful approach to exercises
Gamification turns boredom into motivation. The interfaces use mini-games where contracting and relaxing control a character or object. This fun aspect reduces the psychological barrier to training and promotes regular practice.
The Emy Trainer device, for example, offers over 32 different mini-games based on medical protocols, directly integrated into its mobile app to make training engaging.
Progress tracking and personalization
Smart pelvic floor trainers allow you to track your work and progress between sessions. Some are more precise than others: the Emy pelvic floor rehabilitation trainer offers detailed monitoring of various muscle indicators: strength, endurance, speed, and repetition. This data allows sessions to be personalized according to your profile and progress. The algorithms adjust the training difficulty based on your daily muscle tone and previous results, ensuring continuous progress without plateaus.
Clinical effectiveness and user feedback
Some vaginal devices like Emy Trainer are validated by hospital clinical trials. Published results show significant improvements in quality of life and incontinence symptoms. Users often report visible effects within 2 to 3 weeks, with benefits consolidated after 3 months of regular use.
Comparison with traditional exercises
Limitations of traditional exercises
Traditional exercises based on Kegels involve contracting the pelvic floor without visual feedback. Without biofeedback, It is common to perform incomplete contractions, hold your breath, or cheat by using your abdominal muscles. The variability of advice, lack of objective monitoring, and low motivation make these exercises less effective in the long run.
Study Results and User Testimonials
Comparative studies show that biofeedback improves the success of pelvic floor training compared to exercises alone. User testimonials highlight the speed of progress, ease of use at home, and the motivating effect of digital monitoring. Users of the Emy solution unanimously praise its benefits: significant symptom improvements within 3 months, better awareness, and high satisfaction rates thanks to its user-friendly design.
The Emy Solution: A Preferred Choice
Patented Technology and Medical Protocols
Emy Trainer combines a patented biofeedback technology with sensors positioned 360° around for ultra-sensitive contraction detection. The training follows recognized therapeutic protocols used by specialized healthcare professionals, including the PERFECT Scheme. These protocols target strength, speed, endurance, and repeated contractions, ensuring a comprehensive and scientifically supported pelvic floor recovery.
Personalized Programs and Home Support
This French device offers 8 personalized programs tailored to your initial goals. Exercise difficulty automatically adjusts based on your performance in each training session. Additionally, the Emy solution includes home support through a coach and the option of a free consultation with a physiotherapist for additional guidance.
App and Comparison
The app features 32 mini-games, 90 yoga sessions adapted for the pelvic floor, 50 hours of targeted workouts, and over 150 medical resources. This comprehensive offering makes Emy Trainer more than just a pelvic floor trainer—it's a complete solution for holistic pelvic floor muscle care.
| Criteria | Traditional Exercises | Smart Pelvic Floor Trainer (Emy Trainer) |
|---|---|---|
| Real-time feedback | no | yes |
| Personalization | limited | automatic adaptive |
| Engagement | no | 32 mini-games |
| Clinical evidence | variable | clinically proven effectiveness |
| Professional support | depending on availability | coach + physiotherapist available |
| Visible results | slow | within 2-3 weeks |
FAQ - Frequently Asked Questions
How does a smart pelvic floor trainer work?
The device measures the pressure exerted inside the vagina the pelvic floor during a contraction, sends this data via Bluetooth to an app, and provides visual feedback. You voluntarily contract your pelvic floor during the game, see the impact on the screen, and adjust your movement if needed. The data is stored to track your progress and used to adapt the difficulty of your pelvic floor muscle training sessions, just like with the Emy smart pelvic floor trainer.
What are the benefits of biofeedback?
Biofeedback teaches the correct contraction technique, improves muscle strength and endurance, boosts motivation and adherence to pelvic floor training therapy through short, engaging sessions, and allows objective monitoring. Ultimately, using a pelvic floor trainer helps reduce incontinence symptoms, regain sensation and muscle tone progressively during sessions, while also alleviating pelvic pain and accelerating postpartum recovery for mums.
Is using a pelvic floor trainer safe?
Yes, if the device is a certified medical device. Choose a trainer marked CE, made in Europe with biocompatible materials that are easy to clean according to the manufacturer’s guidelines. Fizimed guarantees traceability and compliance; the Emy trainer is produced in Europe and meets medical standards.
How long does it take to see results?
Many users report initial improvements within 2 to 3 weeks. More lasting benefits appear after 8 to 12 weeks of regular use. Emy Trainer’s personalized protocols speed up progress, with automatic assessments and adjustments.
Conclusion: choosing the best pelvic floor training method
Connected pelvic floor trainers are currently the most comprehensive approach for active, measurable, and motivating pelvic floor training. They correct technique errors, increase adherence, and provide proof of progress. For a safe and effective choice, select a medically validated, CE-certified device supported by clinical protocols. Emy Trainer exemplifies this standard with patented technology, clinical trials, personalized programs, and professional support at an affordable price.
Learn more about the Emy pelvic floor trainer
Want to learn more about the benefits of pelvic floor training and get started? Consult your doctor or midwife, try a guided classic training session, and incorporate a short, regular program of fun exercises at home for quick and lasting results on your body!
Bibliographic references
- Biofeedback and pelvic floor exercises for the rehabilitation of urinary stress incontinence, Buket Aksac, Semih Aki, Ayse Karan, Onay Yalcin, Mete Isikoglu, Nurten Eskiyurt, July 2003, Gynecologic and Obstetric Investigation 56(1):23-27.
- Pelvic Floor Muscle Rehabilitation Using Biofeedback, Diane Kaschak Newman, July 2014, Urologic Nursing 34(4):193-202.
- Prospective evaluation of the connected biofeedback EMY Kegel trainer in the management of stress urinary incontinence, Floriane Jochum, Olivier Garbin, Julien Godet, Mathilde Ragueneau, Chantal Meyer, Sylvie Billecocq, Lise Lecointre, Chérif Akladios, Aline Host, February 2022, Journal of Gynecology Obstetrics and Human Reproduction 51(2):102280.
- Pelvic Floor Muscle Assessment: The PERFECT Scheme, J Laycock ∙ D Jerwood, December 2001, Physiotherapy 87(12):631-642.
