At Fizimed, we regularly remind you that pelvic floor training is not just for the weeks after a baby is born. The pelvic floor is a living muscle group that changes over time, with sport, fatigue, or the demands of mum life. Even if you completed your initial sessions with a healthcare professional, it is very common, a few years later, to feel the need for muscle strengthening to protect your comfort and avoid future issues such as urinary leakage. Today, we’re inviting you to discover Kristel’s inspiring story. A mum of a 6-year-old, she chose the Emy trainer to anticipate muscle weakness and protect her health independently.
The key points from Kristel’s journey
- An essential preventive approach: Several years after giving birth, Kristel listened to her intuition and took action proactively to tone her pelvic floor before urinary leakage set in.
- Simple, easy-to-use support: Using the connected trainer at home felt completely natural, making it easy to fit into her daily life as an active mum in a gentle, fun, and gradual way.
- Muscle responsiveness regained in record time: In just one week of use, she noticed real benefits in her urinary control and overall muscle tone.
Strengthening your pelvic floor long after childbirth: an excellent instinct
Kristel is the proud mum of a 6-year-old. Like most mums, she carefully followed her immediate postpartum pelvic floor recovery. However, time passes and deep muscles can lose their responsiveness: “I did pelvic floor recovery after giving birth, but as time went by, I felt I needed to strengthen my pelvic floor to avoid possible leakage.”
Listening to these early signs and choosing an active at-home recovery method is the best way to stop simple doubts from turning into lasting discomfort. It is also essential to understand how to strengthen your pelvic floor effectively so you can maintain this tone and protect your intimate health throughout your life as a woman.
Learn more about my pelvic floor
Simple to use, with ultra-fast results
How does pelvic floor training with Emy Trainer work?
Introducing a new intimate health device can sometimes raise questions. For Kristel, the experience turned out to be extremely smooth: “Little by little, I became familiar with the trainer and using it became easy.” Thanks to this innovative at-home pelvic floor training device, the Emy app guides each training session step by step, adapting to each woman’s strength to offer tailored training, reassuring and motivating you through fun biofeedback-based exercises.
Kristel’s consistency quickly paid off. When asked when she noticed the first effects of the Emy trainer on her pelvic floor, her answer confirms the performance and fast action of our technology: “About a week after the first use, I was already feeling the first beneficial effects!”
What changes after regular training with Emy Trainer?
“Better pelvic floor tone and responsiveness, especially when I feel the urge to urinate.” A valuable benefit and an excellent product advantage that helps you enjoy complete peace of mind when out and about, laughing, or handling everyday exertion, without fearing stress or urge leaks.
Refusing false solutions to treat the real cause
For Kristel, the problem lies above all in the nature of the superficial answers that society too often gives: “We talk about it, but by promoting solutions that can’t last over time... like panty liners, which in the long run could do more harm than good... Fortunately, pelvic floor training is a solution and an important awareness step, I believe.”
In fact, using daily hygiene pads only masks the problem without ever treating it, while creating a costly dependency and sometimes local irritation. Knowing exactly what to do in the event of urinary leakage and treating the cause directly by retraining the pelvic floor with the help of a certified medical device such as Emy Trainer remains one of the only long-lasting, healthy, and effective alternatives.
Kristel speaks about the budget with complete honesty: “It’s true that it’s a significant cost, but as far as I’m concerned, I don’t regret the investment.” Choosing the Emy trainer means making a lasting investment in your health capital, your freedom of movement, and your everyday confidence.
One last word? Emy Trainer in 3 words!
To sum up her experience, Kristel describes the Emy trainer using three fundamental pillars: “Reliability, simplicity, independence.”
A huge thank you to Kristel for this wonderfully accurate testimonial! Her journey shows just how beneficial it is for all mums, even years after giving birth, to take time to protect their pelvic health.
What to remember from Kristel’s experience
- Pelvic floor recovery has no expiry date: Whether your child is a few months old or 6 years old, it’s never too late to reactivate and strengthen your pelvic floor proactively.
- Stop disposable solutions, choose long-lasting care: Panty liners are neither inevitable nor a medical answer. Actively retraining your deep muscles helps you free yourself for good from protection products and avoid irritation.
- Independence in the service of health: With a simple, reliable, and effective at-home tool like Emy Trainer, just a few minutes per training session are enough to restore the pelvic floor’s full responsiveness to urgent bladder needs.
