Are you looking for a device to do your perineal muscle training ? Here's everything you need to know to choose a suitable device as well as tips for obtaining results quickly.
Why consider a perineal device?
The perineum, also called pelvic floor, is a discrete, but fundamental muscular structure. It is involved in supporting the pelvic organs, continence, and contributes to the stability of the pelvis.
After pregnancy, with age, or simply because of everyday life, it can relax. This can result in urinary leakage, a feeling of weakness, or discomfort during intercourse.
A device to strengthen this area can then become a true ally. It helps to better locate the muscles, to work more precisely and to find feelings of strength and control.
What types of devices can we use?
There are several options, with different operations. Some devices, like the probes, are inserted into the vagina. They measure the intensity of contractions or offer gentle stimulation.
Perineal biofeedback devices
Probes using the biofeedback act as sensors. They show you live on a screen if you are contracting your muscles correctly.
Learn more about the Emy probe
This allows you to correct your movements as you go. THE biofeedback probes allow to actively strengthen the perineum by carrying out voluntary contractions.
Perineal electrostimulation devices
THE electrostimulation models send light electrical signals to activate muscles without voluntary effort.
This can be useful when the perineum is very tired or difficult to mobilize. We will talk about passive rehabilitation in this case.
Other devices for pelvic floor training
Finally, simpler solutions, such as Geisha balls or the vaginal cones, function by gravity: it is necessary activate the muscles to keep them in place. They are discreet and practical for regular use.
An accessible and motivating solution: the Emy probe
Among current solutions, Emy connected probe offers a different approach. It combines technology and ease of use.
Once inserted, it connects to a application on the phone. Through small games (guiding a hot air balloon, virtual fishing, etc.), we learn to contract your perineum without getting bored.
THE exercises are varied : rapid contractions, maintained or repeated, for a global strengthening. The device is designed and manufactured in France.
Emy Trainer is also rechargeable and intended for long-term use. The goal is that with this device, you can do your pelvic floor training at home. for many years.
The results do not take long to be felt: from three weeks, the majority of users notice an improvement. A clinical study even noted a 96% satisfaction rate !
The application, in addition to displaying progress, provides access to useful content (yoga, gentle sport, medical advice, etc.). A perfect routine to put in place with Emy to a healthy perineum !
At what pace should you exercise?
Starting slowly is often the best strategy. Two to three sessions per week, lasting around ten minutes, may be enough at first. The idea is to create a habit, not a constraint.
After a few weeks, you can adjust according to your needs. Some people choose to increase the frequency when they feel more comfortable. Generally, the first effects appear after a month. For solid results, allow two to three months of regularity.
Are there any precautions to take?
These pelvic floor training devices are designed for personal use. However, you must pay attention to a few basic rules: careful cleaning after each use, water-based lubricant if necessary, and above all never force. If any discomfort persists, it is better to stop and talk to a professional.
And after giving birth?
Yes, these devices can help in the postnatal recovery. But you have to wait at least six weeks after giving birth, while the tissues recover. A midwife can check if everything is in place to begin with.
Many women use a device as a complement to sessions prescribed after birth. This allows to extend the work started in the office, from home.
Is it necessary to consult before?
This is not an obligation, but it is often a good idea, especially if you are not sure you know how to contract your pelvic muscles well.
A professional can help you choose the right type of device, check that the perineum can be worked without risk, and guide you to get started.
Work your perineum at home is a simple, useful and reassuring approach. The important thing is to listen to yourself, not to skip steps, and to adapt the rhythm to your body.
With the right tools, and sometimes a little technological help, we regain confidence, tone and comfort every day!
