Pelvic floor training can help with intimate dryness because it allows you to:
- Increase blood flow to the pelvic area: Muscle work and pelvic massages promote blood circulation, which better nourishes vaginal tissues and can support natural lubrication.
- Improve pelvic floor tone and sensitivity: A more toned and better-controlled pelvic floor can make sensations during intercourse more pleasant, breaking the cycle of "pain → less desire → less lubrication → more pain."
- Help relax an overactive pelvic floor: Some women tighten significantly due to pain or apprehension, which increases burning and discomfort; learning how to contract and relax can reduce this pain and facilitate intercourse, thus aiding natural lubrication.
In practice, some users of the Emy Trainer device report "less pulling," a "feeling of life returning to the area," or "more comfortable intercourse" after a few sessions.
After the age of 40–50, the main cause of intimate dryness is very often hormonal (drop in estrogen), which training alone cannot correct. If the mucosa is very thin or fragile, it will also be necessary to combine training with treatment and intimate moisturizers to improve comfort. Pelvic floor training is therefore a "plus" for overall intimate comfort (comfort, libido, pain, urinary leaks), but it does not replace specific treatment when dryness is significant. Do not hesitate to discuss this directly with your healthcare professional.