Sina, 27, comes from the beautiful Black Forest region. She is a nutritionist and shares the sweet moments as well as the challenges of her life on her blog and her Instagram account @mutimbauch. After the birth of her daughter Rosa, she wanted to get back to physical activity quickly, but she absolutely wanted to complete her recovery properly. That’s when she discovered the Emy Trainer connected pelvic floor trainer.
The key takeaways from Sina’s journey:
- Choosing effectiveness: Disappointed by an online pelvic floor training course that didn’t suit her, Sina looked for a more engaging, guided solution.
- The biofeedback breakthrough: Thanks to the playful mini-games and the clear guidance from the Emy Trainer device, she was able to see her scores improve and her body get stronger in just a few days.
- A win over leaks: In 6 weeks of intensive training, she reduced her urine leaks and rediscovered her sporty sensations.
How did you hear about Emy Trainer?
A long time ago, I saw a post in a Facebook group where a young mum was asking for advice about pelvic floor recovery. Several trainers were recommended, including Emy Trainer.
Then you предложed a collaboration, which made me very happy.
Why did you start using Emy Trainer?
I really wanted to do things properly for my postpartum recovery.
I was signed up for an online recovery course, but it absolutely didn’t work for me: I felt under-stimulated, almost forgotten.
With Emy Trainer, I loved:
- the presence of playful mini-games,
- the clear instructions on which contraction to perform,
- the instant biofeedback that confirms whether the exercise is being done correctly.
That’s what led me to choose Emy Trainer for my pelvic floor recovery after birth.
How did your pelvic floor recovery with Emy Trainer go?
Exceptionally well!
I finally completed my entire recovery using only the Emy Trainer smart pelvic floor trainer.
Even though you recommend adding a training session, I felt it wouldn’t bring me much benefit.
I started 4 weeks after giving birth… and today, I have absolutely no pelvic floor issues.
I’ve always been very sporty: I kept running until late in my pregnancy.
And today, when I run, I can feel that everything feels normal again.
I clearly owe that to the Emy Trainer pelvic floor trainer.
How long have you been using the Emy Trainer pelvic floor trainer?
My daughter is 5 and a half months old.
I started using Emy Trainer 4 weeks after giving birth and used it intensively for 6 weeks: 5 training sessions a week.
Now I train more occasionally, but if I have a second baby, I’ll start again without hesitation.
And if I ever feel that my pelvic floor needs a little strengthening, I’ll also go back to training.
I take care of my pelvic floor
When did you notice the first changes?
It’s hard to say, because right after giving birth, everything changes very quickly.
But in the app, I could see within a few days that :
- my contractions were becoming more effective,
- my scores increased,
- my pelvic floor was clearly getting stronger.
The progress was visible very quickly.
What changes have you noticed?
Right after giving birth, I had a few leaks, especially :
- when going downhill, while walking my dog,
- when I sneezed,
- when I coughed.
That’s completely normal after giving birth.
But as the training went on, these discomforts became less and less frequent, until they disappeared completely.
Do we talk enough about the pelvic floor and postpartum incontinence?
Absolutely not!
Before my pregnancy, I had never really taken an interest in the topic: I was young, with no symptoms. Then suddenly, everything seemed very complex.
I noticed that:
- many women start their recovery only 6 months after giving birth,
- there is a real lack of reliable information,
- the postnatal classes with baby are often not very effective,
- the topic remains taboo, even though it should be central to women’s health.
For me, it’s essential to talk about it more.
Because a well-rehabilitated pelvic floor is the key to getting back to sport, reducing leaks and feeling good in your body.
What to remember from Sina’s testimonial:
- The importance of immediate feedback: Biofeedback helped Sina validate every movement, turning her doubts into confidence in her progress thanks to the evolution of her scores in the app.
- A rapid physical transformation: In just 6 weeks of regular practice, she managed to reduce her urinary leaks linked to exertion, regaining complete comfort in her life as both a mum and an athlete.
- Autonomy as the driving force behind success: By choosing the Emy Trainer pelvic floor trainer to train at home at her own pace, Sina found a high-performing alternative to traditional methods that didn’t stimulate her enough, enabling her to become the accomplished athlete she once was.
