You have chosen breastfeeding to feed your baby? Congratulations ! However, you have the impression that your milk production is insufficient and you are looking for natural solutions to fix it? Here are tips for understanding the lactation mechanisms as well as 5 effective grandmother's remedies for stimulate your breast milk production.

Understand what a galactogenic food is

Galactogenic foods are natural ingredients that are capable of promote breast milk production.

fruits and vegetables

By integrating them into your daily diet and by optimizing breastfeeding conditions, you can stimulate your lactation in a simple and natural way.

Why might lactation be insufficient?

“Lack of milk” is often misinterpreted. It is important to distinguish a real lack of a false lack of milk, which can be caused by frequent or long feedings, a suppleness of the breasts which is not synonymous with the absence of milk, or a low quantity of milk expressed with a breast pump.

woman who expresses her milk in a restrictive manner with an electric breast pump

A real lack of milk can be linked to factors like stress, fatigue, ineffective feedings, or physiological causes rarer. Fortunately, insufficient lactation is often reversible with appropriate adjustments.

Five grandmother's remedies that have proven to work

🫖 Fenugreek or fennel infusion

THE fenugreek is a flowering plant recognized for its galactogenic properties and can stimulate milk production. To benefit from its benefits, infuse a teaspoon of seeds in a cup of hot water. Drink this infusion once or twice a day to boost your lactation.

💆♀️ Essential oil massage

THE gentle massages with specific oils can improve blood circulation and stimulate milk production. Mix a few drops essential oil fennel with sweet almond oil, then gently massage your breasts before or after feeding.

natural remedies to combat prolapse

🍵 Moringa herbal tea

THE moringa, rich in vitamins and minerals, is a ideal galactogenic plant. Infuse a tablespoon of dried leaves in hot water and drink this herbal tea regularly to boost your milk production.

♨️ Linen hot compresses

Another grandmother's remedy used to quickly raise milk is to use hot compresses. They relax the breasts, improve circulation and promote a smoother flow of milk. Heat flax seeds, place them in a clean cloth to make a compress, then apply them on your breasts before a feeding.

🥤 Lactogenic smoothie

A smoothie made with galactogenic foods like oats and chia seeds can be both nourishing and stimulating for lactation. To benefit from these benefits, mix oatmeal, chia seeds, fruits and vegetable milk and you will obtain a nutritious drink.

Complementary galactogenic foods and plants

Almonds and walnuts are perfect as a snack for a supply of essential nutrients. There is also the barley malt which promotes the secretion of prolactin, a key hormone in lactation.

There brewer's yeast meanwhile, rich in vitamins, helps increase energy and lactation. Cumin and fennel are they used in Ayurvedic medicine. He stimulate lactation while promoting digestion. Finally, anise is also effective as a herbal tea combined with fennel.

I am looking for a practical and discreet breast pump

Practical advice to optimize lactation

There are other grandmother's remedies to make milk come in. For example, do not hesitate to breastfeed your baby on demand to stimulate your breasts and adapt your production to its needs.

Another useful tip: drink enough water and choose nutrient-rich meals to support your energy and your milk supply.

Also, give yourself moments of relaxation and rest as soon as possible. Practice it skin to skin with your baby to strengthen your bond and naturally boost your breastfeeding hormones.

baby taking his mother's breast to breastfeed

Making breastfeeding easier with a portable breast pump

When lactation struggles to adapt to baby's needs or you have to be away, using a breast pump can be a valuable solution for maintaining optimal milk production.

THE portable breast pump Emy Pump offers a practical alternative to traditional models. Lightweight, discreet and wireless, it allows you to express your milk in complete mobility, without interrupting its activities.

discreet and silent portable breast pump Emy Pump

Her hands-free system and his three adjustable suction modes guarantee maximum comfort and efficient milk extraction.
With its different sizes of nipple shields included (ranging from 15 to 28 mm), it adapts to each body shape for painless pumping. An ideal option for mothers wishing to combine breastfeeding and freedom of movement !

Learn more about Emy Pump

Thanks to all these remedies and a caring approach, it is possible to effectively stimulate your breast milk production. By combining a suitable diet, natural tips and personalized support, you will be able to have an enriching and peaceful breastfeeding experience! Just one word: listen to your body, take care of yourself and don’t hesitate to ask for help if necessary!

FAQ – Breast Pumps and Breastfeeding

How do I know if my baby is getting enough milk?

Several observable signs provide reassurance: a baby who nurses regularly, who can be heard swallowing during feeding, who wets and soils their diapers regularly, and whose weight increases during follow-up weigh-ins. Conversely, a very sleepy baby, few wet diapers, or insufficient weight gain warrant prompt advice. A midwife, a pediatrician, or an IBCLC lactation consultant can observe a feeding and verify that everything is going well.

Is it normal for breastfeeding to hurt?

Tender nipples are common in the first few days, but pain that lasts throughout the feed, cracked nipples or a breast that is red, hot and painful should not be considered normal. The most common cause is positioning or attachment, which can be adjusted. If you have a fever, severe pain or a red patch on your breast, see your midwife or GP quickly.

When is a breast pump useful?

A breast pump supports breastfeeding: for example, it lets you build up a supply before going back to work, relieve engorgement, keep up your milk supply if your baby is in hospital, or let someone close to you give a bottle of breast milk. The right type (manual, electric or hands-free) and flange size depend on how often you will pump and on your anatomy. A midwife or lactation consultant can help you set up a pumping routine that suits you.

How do I choose the right size breast shield for my breast pump?

Measure your nipple at the base: most women need a nipple shield between 10 and 20 mm, which is a long way from the standard 24 mm. Check our size guide to find the right one for you.

Is a hands-free breast pump as powerful as a hospital-grade model?

The best portable models achieve a suction level of 300 mmHg, which is equivalent to a hospital-grade breast pump. This is the case with the Emy Pump hands-free breast pump from Fizimed, which is capable of reliably maintaining a constant suction level throughout the entire pumping session.
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