Getting back into shape after baby: is the Emy Trainer perineal probe more effective than a classic overall program?
After giving birth, many women want to regain their tone, their body comfort and a feeling of control over their body. THE postnatal fitness programs offer a global approach: gentle Pilates, hypopressive core, breathing exercises, joint mobility, etc. These methods improve posture, abdominal muscles and general well-being.
But these programs, often thought of in a general way, do not specifically target the perineum and are often not feasible for strengthen the perineum at home. However, this key muscle deserves special attention, in particular to prevent urinary leakage, improve sexual sensations or support postpartum rehabilitation.
There Emy Trainer perineal probe, for its part, offers a targeted, progressive and medically validated work, via an intuitive application that accompanies the woman, session after session. Let's compare these two approaches.
Fitness program after pregnancy VS Emy Trainer probe: the match
| Criteria | Emy Trainer (connected probe) | Post-pregnancy fitness program |
|---|---|---|
| Clinical effectiveness | ✅ Clinically validated for perineal rehabilitation | ❌ Not always focused on the perineum, overall effectiveness |
| Visible results | ✅ From 3 weeks for the perineum | 🔁 Variable depending on regularity and initial level |
| Real-time feedback | 📱 Yes, via connected sensors | ❌ No specific feedback on the perineum |
| Progress tracking | 📈 Charts, levels, custom history | ❌ Global follow-up, not perineal |
| Motivation/commitment | 🎮 Gamified exercises, integrated reminders | ⚠️ Requires discipline and regularity |
| Integrated medical protocol | 🩺 Designed with midwives and physiotherapists | 🔁 Sometimes inspired by medical, rarely structured |
| Recommended frequency | ✅ 3 to 5 times / week | 🔁 2 to 4 times / week depending on program |
| Time per session | ⏱️ 5 to 20 minutes | ⏱️ 30 to 45 minutes on average |
| Setup time | ⚡ Less than 1 minute | 🟠 Preparation, materials, mats… |
| Comfort of use | 💆♀️ Medical silicone, optimal ergonomics | ⚠️ Depends on postures and supervision |
| Level of effort required | 💡 Low to moderate, targeted perineum | ⚠️ Moderate to high (strength, mobility) |
| Muscle fatigue | ✅ None at the global level | ⚠️ Classic fatigue after exercise |
| Learning curve | 📉 Very fast, guided by app | 🌀 Average, depends on exercises |
| Risk of error | 🔒 Very low thanks to visual guidance | ⚠️ Frequent without supervision |
| Passive multitasking | ✅ Yes, lying down session possible | ❌ No, requires full body involvement |
| Customizing exercises | 🎯 Yes, depending on level and progression | 🔁 Sometimes customizable depending on the coach |
| Hygiene / maintenance | ✅ Easy cleaning (medical silicone) | ✅ No intimate equipment to clean |
| Home use | ✅ Discreet, fast, without external hardware | ✅ Yes, but longer and sometimes restrictive |
| Price | 💰 Single purchase, no subscription | 💸 Variable (online course, coach, apps) |
| Warranty / trial | 🛡️ 100 days money back guarantee | ❌ Rarely offered |
| Manufacturing/certification | 🇫🇷 Made in France, CE certified | ❓ Varies depending on the origin of the program |
Postpartum fitness: why the perineum deserves targeted attention with Emy Trainer
A program of post-pregnancy fitness allows you to regain tone and overall well-being. It can include elements beneficial for the perineum, but indirectly. It remains demanding in terms of time and organization and often requires a good level of autonomy or professional supervision.
On the other hand, the Emy Trainer perineal probe precisely targets the muscle most used during pregnancy and childbirth: the perineum. With simple use, measurable results and motivating support, it constitutes a solution more direct, faster and more effective for perineal rehabilitation.
For a real return in confidence and a solid foundation for your sporting or postnatal recovery, Emy Trainer is a precious and reassuring ally.
