Gentle yoga VS Emy perineal probe: what method to effectively strengthen the perineum?
Well-being, breath and tone: what is it really worth? gentle yoga to strengthen the perineum compared to a connected solution like Emy Trainer?
THE gentle yoga, inspired by Hatha, Yin or postnatal yoga, offers a global approach to the body: deep breathing, opening postures and awareness of the pelvic floor. Some exercises indirectly target the perineum by working on the deep abdominals and pelvic mobility.
It's a slow, soothing practice, beneficial for posture and relaxation… but which does not guarantee targeted muscular work of the perineum. In comparison, the Emy Trainer perineal probe is an interactive medical device, designed to precisely and effectively tone this muscle group.
Here is our comparison table to help you choose.
Emy Trainer or gentle yoga: which method to choose to strengthen your perineum?
| Criteria | Emy Trainer (connected probe) | Gentle yoga for the perineum |
|---|---|---|
| Clinical effectiveness | ✅ Clinically validated | ❌ No specific study |
| Visible results | ✅ From 3 weeks for the majority of users | 🔄 Progressive, dependent on posture and regularity |
| Real-time feedback | 📱 Yes, via interactive application | ❌ None |
| Progress tracking | 📈 Automatic with level history | ❌ No built-in tools |
| Motivation/commitment | 🎮 Fun exercises, reminders, progression | ⚠️ Requires personal motivation and regularity |
| Integrated medical protocol | 🩺 Yes, designed with professionals | ❌ Not medically structured |
| Recommended frequency | ✅ 3 to 5 times / week | 🔁 2 to 3 weekly sessions recommended |
| Time per session | ⏱️ 5 to 20 minutes | ⏱️ 30 to 45 minutes |
| Setup time | ⚡ Very fast | 🔁 Mat preparation / space required |
| Comfort of use | 💆♀️ Medical silicone, ergonomic | ✅ Gentle and non-intrusive |
| Level of effort required | 💡 Low to moderate | 🧘♀️ Low to moderate depending on posture |
| Muscle fatigue | ✅ None | 🔁 Possible after certain postures |
| Learning curve | 📉 Very intuitive, guided step by step | 🌀 Average according to level of body awareness |
| Risk of error | 🔒 Low thanks to app guidance | ⚠️ Bad posture = reduced impact |
| Passive multitasking | ✅ Yes, sessions can be done lying down | ❌ Concentration and installation required |
| Customizing exercises | 🎯 Yes, adapted to the level and progression | 🔄 Possible with teacher or targeted videos |
| Hygiene / maintenance | ✅ Easy cleaning (medical silicone) | ✅ No equipment to clean |
| Home use | ✅ Yes, simple and discreet | ✅ Yes, with a quiet space |
| Price | 💰 Single purchase, no subscription | 🆓 Free (standalone) or 💸 with lessons |
| Warranty / trial | 🛡️ 100 days money back guarantee | ❌ Not applicable |
| Manufacturing/certification | 🇫🇷 France / Portugal, CE certified | ❌ Not concerned |
Gentle yoga or Emy Trainer probe: two approaches, two objectives
THE gentle yoga for the perineum is an excellent gateway to overall well-being. It develops body awareness, improves posture, promotes breathing, and soothes the nervous system. However, he does not replace targeted muscular work, especially in cases of proven disorders such as urinary leakage or postpartum.
There Emy Trainer probe, for its part, offers structured, interactive and motivating support. It is aimed at all women who want a effective perineal strengthening, fast, and measurable. By combining the two approaches, we maximize the benefits: tone, well-being and regained confidence.
