To strengthen your pelvic floor at home, there are many solutions such as trainers, geisha balls, Yoni eggs… Let’s focus on the Emy kegel exerciser with app, an innovative and connected device that is clinically proven.

Strengthening your pelvic floor with the Emy kegel exerciser with app

The Emy device is a connected and innovative medical device. This kegel exerciser with app allows you to work on all muscles of the pelvic floor.

Emy perineal probe with its recharging case and packaging

If you suffer from stress urinary incontinence, the Emy Trainer offers you a real strengthening of your pelvic floor muscles!

Indeed, whether alone at home or during sessions with your physical therapist or your midwife, you can now effectively fight against the effects of a dysfunctioning pelvic floor.

the Emy Kegel trainer in use by a pelvic floor therapist

Thanks to these exercises, you will be able to regain a toned pelvic floor, tackle with urinary leakage or simply resume an active sex life… And consequently regain your libido!

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How to do your kegels with the Emy?

On one hand, a vaginal device to measure your contractions. On the other, a free mobile application (that you can even use without the device) that guides you through the exercises to do and measures your contractions.

Shake the device to turn it on

Simply shake the Emy kegel exerciser very gently to turn it on. Why? Simply because the device does not have an ON/OFF button so that you can clean it easily after use. Once the app is loaded, a few seconds are enough to connect the device to the app via Bluetooth.

Start your kegel exercises to train your pelvic floor

You will need only 5 minutes to start using Emy kegel exerciser with app and begin toning your pelvic floor. 

Once Emy is charged, launch the app and start your sessions in complete relaxation! Let yourself be guided to tone your pelvic floor while having fun and say goodbye to surprise leaks in your underwear !

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4 steps to train your pelvic floor with Emy

We already have enough on our plate in our daily lives, right? Emy has been designed to be simple and effective. And our users all recognize it! So let’s see how to use this device to tone your pelvic floor:

Step 1: Charge the device

2 hours are enough to fully charge your Emy device. Simply place it in its case.

Step 2: Install the app

Available on iOS and Android, the Emy app is free. Emy indicates the search by blinking.

Step 3: Insert the device

With or without water-based lubricant, the Emy device inserts very easily thanks to its medical grade soft touch silicone.

Step 4: Let yourself be guided

Emy adapts to your needs: you decide the frequency, duration and type of games, among 32 choices.

 

What do our users have to say about Emy kegel exerciser with app?

Fizimed asked a group of female users to answer a few questions about the effectiveness of the Emy device, here are the results:

  • 92% find the Emy solution motivating.
  • 87% find the Emy device easy and practical to use.
  • 89% have an improved quality of life after 3 weeks.

If that still doesn’t convince you, you could read reviews from our users who have seen significant results in their urinary leaks after 3 weeks.

More and more women and convinced users are also willing to help us break the taboos by sharing their testimonies!

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Find the kegel exerciser suits you

The Emy kegel exerciser with app may not be suitable for strengthening your pelvic floor for many reasons. However, we primarily want you to find a way to strengthen your pelvic floor that suits you. Whether it’s to address a stress urinary incontinence problem, an early prolapse, or toning your pelvic floor after childbirth.

Tailored exercises chosen by a health care provider

So don’t hesitate to talk to your gynecologist, your midwife or your physical therapist. And most importantly, stop the ‘pee stop’ technique. This technique cannot help you strengthen your pelvic floor and is more likely to cause urinary infections.

Pelvic Floor and Intimate Health FAQ

What is the pelvic floor and what does it do?

The pelvic floor is a group of muscles and tissues that closes off the bottom of the pelvis, between the pubic bone and the tailbone. It supports the pelvic organs (bladder, womb, rectum), helps you control your bladder and bowel, and plays a role in sex. Like any muscle, it can weaken (pregnancy, childbirth, menopause, repeated strain) or, on the contrary, become too tight.

How can you strengthen your pelvic floor?

To strengthen your pelvic floor, you need to voluntarily contract the pelvic muscles (as if trying to hold in gas or the urge to urinate) only when you exhale. Do progressive exercises lying on your back or on all fours, making sure not to hold your breath or tense your buttocks. You can combine these contraction exercises with a connected biofeedback device used at home, such as Emy Trainer. This device, inserted into the vagina, tracks your muscle contractions in real time and lets you do fun exercises on your smartphone while measuring your progress.

How can you tell if you have a weakened pelvic floor?

A weakened pelvic floor is mainly recognized by urinary leaks or involuntary gas during an effort such as laughing, coughing, or jumping. It can also cause a feeling of heaviness or pressure in the lower abdomen, as well as reduced sensation or discomfort and pain during sex. These topics are common in consultations: there is no need to feel embarrassed about bringing them up. Only a manual assessment by a midwife or physiotherapist will make it possible to accurately assess the tone of your muscles and confirm the need for rehabilitation.

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