Causing discomfort, itching or even pain, the hemorrhoid attacks are relatively common. But fortunately, there are plenty of ways to relieve and treat them. Among the natural solutions: strengthening the pelvic muscles with Kegel exercises against hemorrhoids. We explain to you:
Understanding Hemorrhoids and Their Symptoms
Before seeing how the pelvic strengthening allows you to naturally relieve the symptoms of hemorrhoids, we must first understand this condition.
In a few words, it is an inflammation of the hemorrhoidal veins. These blood vessels then swell excessively at the level of the anus and rectum.
In fact, we must also distinguish 2 types of hemorrhoids:
- Internals : Occurring inside the rectum, they are usually painless, but can cause bleeding.
- External : located outside the anus, they can be painful and/or cause itching.
Unfortunately, it is possible to suffer from internal and external hemorrhoids at the same time...
What are the causes of hemorrhoids?
As for the causes, hemorrhoid attacks can have a hereditary tendency or occur in various ways:
- during an effort;
- during defecation;
- during the pregnancy and/or childbirth;
- when carrying heavy loads;
- after prolonged sitting, etc.
What are the symptoms of a hemorrhoidal attack?
Finally, regarding the symptoms, the most common are swellings, THE itching and discomfort in the anal area. Not to mention the pain and potential bleeding. It is therefore essential to seek treatment at the first symptoms. Consulting a doctor will then allow you to determine the type of hemorrhoids and their severity in order to begin the best treatment.
What are Kegel exercises?
Now, let’s introduce the Kegel exercises – which you may already know. They aim to tone each muscle of the perineum to find a more competent pelvic floor. We recommend them in particular as part of a perineal rehabilitation postpartum or for fight against incontinence.
As a reminder, the role of the perineum is to support the organs of the bust and pelvis. Including the bladder, intestines and uterus. It also controls the sphincters associated with them, thus avoiding urinary or anal leakage, even prolapses.
So how are Kegel exercises performed? In summary, they are done in 2 stages. We first contracts the pelvic floor muscles for a handful of seconds. Then, we released gently. All while synchronizing with the natural movements of breathing.
Firstly, we will carry out the sessions in position lying down, for ease. And we will limit ourselves to a few repetitions of 5 to 10 seconds, beforegradually increase the difficulty.
Particularly discreet, these exercises can be practiced anywhere and at any time. In addition, they do not require any special equipment or clothing. But in general, we recommend doing the first sessions in a comfortable environment – at home or with a professional. Indeed, like any training, these exercises are only effective with a correct execution.
Finally, know that Kegel exercises are not only beneficial for women. They also benefit men, helping them to fight against incontinence and improve their sexual function.
What are the links between Kegel exercises and hemorrhoids?
Now that you know better the characteristics of hemorrhoid attacks and the challenges of strengthening the pelvic floor... What is the link between the two? Why make Kegel exercises against hemorrhoids?
Strengthen the muscles of the perineum
On the one hand, strengthening the muscles of the perineum contributes to reduce inflammation hemorrhoidal veins. A more toned pelvic floor will be less likely to suffer from venous swelling. Hence the interest in toning it through daily sessions.
Improve blood circulation
On the other hand, Kegel exercises significantly improve blood circulation at the level of the rectum. For healthier vessels, with less risk of inflammation. Good circulation in this area also helps prevent constipation and therefore limit defecation efforts .
Strengthen the pelvic floor
By extension, strengthening the pelvic floor also tones the muscles that control the intestinal transit. This makes it easier to pass stools and reduces the risk of constipation.
Better control of intimate sphincters
Fourth, better control of intimate sphincters and bladder reduces malfunctions at this level. More toned and better controlled muscles then reduce tension in the veins, limiting the risk of hemorrhoids.
Improve posture
And finally, Kegel exercises also help improve posture generally. This way you have a best position daily, reducing inappropriate pressure on the anal/rectal veins. And even if a hemorrhoidal attack occurs, a more adequate posture will also help to alleviate discomfort and pain.
However, despite their usefulness for relieve the symptoms of hemorrhoids, These exercises are not a substitute for medical treatment. In case of pain or bleeding, a consultation is essential!
How to incorporate Kegel exercises into your daily routine?
Finally, we know that it is sometimes difficult to fit training into a busy schedule. But when it comes to Kegel exercises, the challenge is more accessible. Indeed, let us remember that they can be practiced anytime and (almost) anywhere.
Knowing this, here are some tips for incorporating them into your routine:
- Get into the habit of doing them in your bed in the morning before getting up and/or in the evening when you go to bed.
- Schedule reminders on your phone or in your calendar to remember to do your sessions regularly.
- Perform Kegel exercises during your daily activities. For example, when you brush your teeth, cook, drive, watch TV or wash the dishes. Small downside: wait until you have perfectly mastered the technique in a lying position before practicing sitting or standing.
- Start by setting small goals (example: 2 sets of 5 repetitions). Then gradually increase the number of repetitions and duration of contractions as you feel more comfortable. This way, you will avoid getting discouraged by starting directly with long, complex sessions.
- Vary the Kegel exercises so you don't get bored. For example, use a biofeedback probe and a fun application for working in the form of games. This will motivate you to do your sessions every day, while providing a precise tracking of your progress.
For example, the medical device Emy can become your best ally to do your Kegel exercises against hemorrhoids. It allows you to do your exercises in the form of games, at home, at your own pace.
Learn more about the Emy probe
We hope these tips help you, whether you have hemorrhoids or want to prevent their appearance. And in absolute terms, Kegel exercises will bring you so much other benefits What a shame it would be to ignore it!
