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I’m learning to contract
You’ll have your first sessions with your healthcare professional (physiotherapist or midwife) to develop the right reflexes and gain full control over your pelvic floor muscles.
Le périnée est un ensemble de muscles essentiels qui soutiennent les organes pelviens (vessie, utérus, rectum) et jouent un rôle crucial dans la continence et la sexualité. Sa rééducation est un processus qui vise à renforcer ou à relâcher ces muscles pour prévenir ou traiter divers troubles (fuites urinaires, douleurs, prolapsus, etc.), notamment après un accouchement ou à la ménopause.
Si vous n'avez jamais fait de rééducation périnéale, un bilan auprès d'un professionnel de santé (sage-femme ou kinésithérapeute) est fortement recommandé. Il permet d'évaluer précisément l'état de votre périnée, de confirmer le besoin de rééducation et de poser les bases d'un programme efficace.
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You’ll have your first sessions with your healthcare professional (physiotherapist or midwife) to develop the right reflexes and gain full control over your pelvic floor muscles.
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You are actively continuing your efforts at home to establish the habit, make the movements second nature and speed up your progress between each medical appointment.
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Once your rehabilitation is complete, you should continue to do short, regular exercises at home to maintain the strength of your pelvic floor and ensure lasting results for the rest of your life.

The traditional care pathway on prescription
In most countries, Pelvic floor rehabilitation is a medical treatment that can be prescribed by a doctor, gynecologist, or midwife.
Obtaining a Prescription Your health professional assesses your situation and prescribes a certain number of perineal and/or abdominal rehabilitation sessions.
Choosing a Practitioner: You carry out your sessions with a specialized midwife or physical therapist
Social Security Reimbursement In France: These sessions are covered by the French Health Insurance (Assurance Maladie), generally at 60% of the agreed-upon rate.
Integrating Emy Trainer into your care plan: If you wish to incorporate a connected solution into your treatment plan, talk to your practitioner about Emy Trainer. Healthcare professionals have adopted our medical device to optimize the effectiveness of the therapy
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How to use the Emy Trainer