Have you ever laughed and done pee in your panties ? We explain why this happens and the solutions to this problem.
Help, I'm peeing on myself
When I laugh I pee
The expressions “ pee in panties", "peeing on oneself" or even "peeing on oneself", are often related to very good moments of real laughter.
Alas, when you smell a few drops ofurine appear or worse, that you no longer control your bladder when you laugh, the expression seems less like a good time.
So, are laughing and peeing your pants compatible? Our answer is NO!
Why can I no longer hold my urine when I laugh?
The answer is simple: your perineum is most likely a little tired. THE perineum is a set of muscles located in the lower abdomen which supports all your genitals like your bladder for example.
When the perineum is relaxed, it can no longer properly perform its supporting role and this can cause the appearance of urinary leakage.
Why do I pee in my pants?
When you laugh or exercise physically, it causes pressure on your bladder and perineum. If your perineum is no longer sufficiently toned, it will no longer be able to ensure good continence, which causes problems. leaking urine. They can be more or less important depending on the woman.
Dr Odile Bagot, gynecologist, explains in more detail what causes urinary leakage and why some women pee in their pants.
I laugh, I sneeze... and I have urinary leaks!
Urinary leakage is much more common than you think. More than 6 million women in France are suffering! Do you recognize yourself in one or more of these everyday situations?
- I pee when I sneeze.
- My pants get wet when I laugh.
- I lose urine when I do sport.
- I have a few drops that escape me when I carry a heavy load...
If the answer is yes, then it is time to react ! Even if it's just a few drops occasionally, it's not normal.
You are most likely suffering from‘stress urinary incontinence and the good news is that it is not serious and can be treated.
Make an appointment with a healthcare professional
If you are not very familiar with your perineum, its usefulness, its location, etc. Do not hesitate to make an appointment with your general practitioner or your gynecologist who will be able, if necessary, to prescribe treatment sessions for you. perineal rehabilitation at a physiotherapist or a midwife.
If you choose this option, be aware of one thing, the sessions you are going to do will allow you to resolve your problem, that is a fact. However, you will need to continue to do exercises at home on a daily basis to retain the effects of your sessions to your healthcare professional.
Yes, it’s like the abs, you have to do it regularly if you want to keep your pretty chocolate bars! It would be wonderful to be able to make them once in your life and keep them intact but life is cruel, we know that well.
Strengthen your perineum yourself
Now that you know where your perineum and you have become aware of its central role in your life, it is time to maintain it! But why? Quite simply because this famous pelvic floor allows you to hold all your organs in place !
Indeed, by maintaining your pelvic muscles, you will be able to avoid the famous prolapse, better known as organ descent. A toned perineum will also help you limit back pain and give you dancer's posture (I'm exaggerating a little but you'll see it's not bad all the same).
And the icing on the cake, a toned perineum allows you to better control your orgasms and offers you better sensations during your sex ! So frankly, why deprive yourself of a perineum in great shape?
How to do perineal rehabilitation at home?
There are many devices and accessories which allow you to strengthen your perineum at your place. Between Yoni eggs, geisha balls, perineal biofeedback probe or electrostimulation, you will be spoiled for choice to find THE solution that suits you best!
Learn more about the Emy probe
We have already devoted an article to the different solutions proposed to make your perineal rehabilitation at home, do not hesitate to consult it to have an overview of all the solutions available.
A free application to keep your perineum in great shape
At Fizimed, we believe that it is essential for women to take back the control of their perineum to regain control of their body. This is why we have developed just for you a free mobile app to do your perineum exercises.
This application will allow you to maintain regularity in your training and especially schedule reminders so you don't forget to do your exercises.
The Emy application offers you contraction exercises in the form of games.
You perform rapid, long, repeated contractions and sequences on medical protocols. All you have to do is follow the contraction indications sound Or on screen and let yourself be guided, nothing could be simpler!
Different difficulty levels are available: easy, medium, difficult. Contraction and release times are adapted and increasingly longer.
A training program personalized will also be offered to you and you can choose between different training times: from 5 to 20 minutes of exercises.
This application has already won over more than 350,000 users who can now laugh without fear of peeing in their pants ! So all you have to do is resume your giggles where you left them, with complete confidence. 😄
