Perineal massage VS Emy Trainer pelvic floor trainer: which method is best for strengthening your pelvic floor
Perineal massage is often recommended to prepare for childbirth or to help relieve certain pelvic tensions. It involves manually relaxing the tissues of the pelvic floor using gentle movements, sometimes with a specific oil. This method helps support muscle flexibility and may help prevent tears or postpartum pain.
But when it comes to actively training your pelvic floor, massage alone quickly reaches its limits. It offers no feedback on muscle contraction, and no structured progression protocol.
The Emy Trainer smart pelvic floor trainer, on the other hand, offers a completely different approach: interactive, engaging, and clinically validated. Thanks to an intuitive mobile app, it helps you contract your pelvic muscles in a targeted way and see your progress in real time. Here’s a clear comparison to help you choose the best solution for your needs.
Comparison table: perineal massage VS Emy Trainer pelvic floor trainer
| Criteria | Emy Trainer (smart pelvic floor trainer) | Perineal massage |
|---|---|---|
| Clinical efficacy | ✅ Scientifically validated | ❌ No proof of effectiveness for strengthening |
| Visible results | ✅ In as little as 3 weeks in most cases | ❌ No measurable muscle strengthening |
| Real-time feedback | 📱 Yes, via mobile app | ❌ None |
| Progress tracking | 📈 Progress view and history | ❌ No tracking tool |
| Motivation / engagement | 🎮 Gamified interface, motivating reminders | ⚠️ Depends on your personal routine |
| Integrated medical protocol | 🩺 Designed with specialised physiotherapists | ❌ No structured guidance |
| Recommended frequency | ✅ 3 to 5 times / week | 🔁 1 to 2 times / week |
| Time per training session | ⏱️ 5 to 20 minutes | ⏱️ 5 to 10 minutes |
| Setup time | ⚡ Very quick | ✅ Immediate with suitable oil |
| Ease of use | 💆♀️ Ergonomic, medical-grade silicone | ⚠️ Can be uncomfortable or awkward |
| Required effort level | 💡 Low, guided support | ❌ No active muscle effort |
| Muscle fatigue | ✅ None | ✅ Not applicable |
| Learning curve | 📉 Very intuitive thanks to the app | 🔁 Requires good manual technique |
| Error risk | 🔒 Low thanks to the app | ⚠️ Poor technique = pain or ineffectiveness |
| Passive multitasking | ✅ Usable while lying down, without concentration | ❌ Requires focus and accessibility |
| Exercise personalisation | 🎯 Yes, tailored to each profile | ❌ No settings available |
| Hygiene / maintenance | ✅ Easy cleaning (medical-grade silicone) | ⚠️ Depends on the oil, delicate cleaning |
| Home use | ✅ Yes, discreet and simple | ✅ Yes, but not always comfortable |
| Price | 💰 One-time purchase, no subscription | 🎓 If manual / 💸 if done in a clinic |
| Guarantee / trial | 🛡️ 100-day money-back guarantee | ❌ Not applicable |
| Manufacturing / certification | 🇫🇷 Made in France / CE certified | ❌ Not applicable |
Pelvic floor training: massage or the Emy Trainer device?
Pelvic floor massage is an excellent tool for preparation and relaxation, especially during pregnancy. It helps soften the tissues, but is not designed to tone or retrain the pelvic floor muscles.
The Emy Trainer device, on the other hand, is designed for women who want to actively train their pelvic floor, with visible results and a reliable programme. By combining technology, comfort, and medical guidance, it offers a modern, practical, and engaging solution for anyone who wants to take care of their intimate health long term.
