Childbirth is an adventure – for first-time women, as for multiparous women – and each birth a new challenge. If it is important to flourish in motherhood, intimate fulfillment matters just as much. However, it is not always easy to have both sides. Ladies, there's more to you than just the mom you are. And, although you are taken aback by the emotional and physiological tsunami lived, simple solutions exist to regain harmonious sexuality with your partner and regain your libido after childbirth.
Why do I have a drop in libido after giving birth?
In the early days of postpartum, the emphasis must first be placed on the physical recovery, following the marathon of work and deliverance.
Breastfeeding and sexuality
Another priority is that of the initiation of breastfeeding, in the case where the natural option is preferred to a substitute milk.
In addition, a hormonal duel takes place in parallel: the one between prolactin and libido. Indeed, in postpartum Chifoumi, the breastfeeding hormone takes precedence over that of sexual desire.
Recovering from childbirth injuries
Episiotomy or tears could also have left traces, explaining why we are not inclined to get back in the saddle too quickly. And what's more, if necessary treat a painful scar, which pulls on the mucous membranes.
How to regain your libido after childbirth?
Between fatigue, your newborn who monopolizes your attention, the fear of pain, the bodily changes to understand... there is no shortage of reasons to explain a possible drop in libido after childbirth. But don't panic, these changes are temporary !
When to have your first intercourse after childbirth?
In terms of gynecological recommendations, it is said to wait one month Before resumption of sexual activity. But of course nothing prevents you from considering a relationship before or, on the contrary, later.
If we are in a suitable configuration, indoor sport can more time to restart, for a myriad of reasons.
In any case, the important thing is to take care and not damage your perineum and above all, that you feel comfortable.
Libido after childbirth
L'sexual appetite relies on a combination of factors and it is enough to feel less desirable, than one's partner is blocked, or that baby starts crying in the next room, so that the reunion under the duvet is postponed.
We must therefore accept to be patient and this applies as much to yourself as to your partner.
Communication with your partner
However, when this situation lasts, it becomes heavy. In order to avoid focusing on a sexuality at half mast, we must take into account that the configuration has changed and, above all, communicate.
The partner sometimes ignores hormonal hazards who punctuated your return home, just like the physical complexes which may have been bothering you ever since.
Anecdotal for some, the physical indiscretions that the partner attended in the delivery room hinder, in certain cases, the resumption of intercourse. So each one takes the fold to explain what may be blocking you.
Take the opportunity to express what you would like to change compared to before, in terms of positions, for women who have had a Caesarean for example.
Taking care of your perineum
There perineal rehabilitation postpartum is also an important stage to do not neglect ! This set of muscles plays an important role in pleasure and sexual fulfillment and was mistreated during pregnancy and childbirth.
It is therefore essential to take the time to re-tone and strengthen it, also to avoid urinary leakage concerns who can be frequent after childbirth.
A toned and muscular perineum also allows you to have better orgasms and one better lubrication, it would be stupid to deprive yourself of it!
The minimum wage by Mam Gynéco
Beyond the more or less convincing tips and tricks picked up from erotic literature, from young mother friends, or from films, there is a proven procedure.
The gynecologist-obstetrician and psychosomatician Odile Bagot, known to many under the alias Mam Gynéco, has developed this method that is as attractive as it is easy to apply, the minimum wage.
What is the minimum wage method?
An acronym of his own meaning the Minimum Indispensable and Consented Sex.
The goal of the game? Make an appointment with your partner to a moment of complicity for two, during the week: day and time of your choice.
Although an afternoon during the weekend is the best shooting window. Why is this? Because libido would be optimal in women at 3 p.m..
Setting this appointment in advance has the double advantage of reduce anxiety of a hug that we no longer dare hope for and, at the same time, of project oneself in a joyful perspective.
How to prepare?
Ahead of D-Day, small gestures of tenderness will give a taste, without the pressure to take action straight away. Relaxed and prepared, do not neglect the peeling step in the shower, which will promote the excitement felt in the first skin caresses.
Finally, don’t skip steps. These reunions deserve that you dwell on the foreplay and the erogenous zones, to be in phase again as a couple.
A detail that is not one, the use of a lubricant will facilitate the resumption of this activity, which you can indulge in again the following week, if the first session was not as exciting as imagined. Or simply to get back afloat gently.
How to revive my libido after childbirth?
For the magic to work, two conditions must be met: that pre-pregnancy sexuality was satisfactory And not to be in conflict with his partner.
In conclusion, let us not forget that unlike men, who have a more hormonal libido based on testosterone, that of the woman is rather contextual.
This involves do not space out reports too much, at the risk of seeing the sexual desire dry up of himself. But, of course, that doesn’t mean we have to play fatalistic.
By putting your imagination to work, you can completely flourish again, taking the time to do good For boost your libido !
