Kegel exercises or Emy Trainer: which option is ideal for your perineum?
Perineal rehabilitation is a key step for many women, particularly after childbirth, or to prevent urinary leakage during exercise. Two solutions are often opposed in discussions: on the one hand, the Kegel exercises, simple pelvic floor contractions to be performed without any equipment; on the other, the Emy Trainer connected perineal probe, a medical device designed to guide and support this rehabilitation in a precise, fun and effective way.
Kegel exercises have the advantage of being accessible to all and free, but their effectiveness depends heavily on good execution, regularity, and the ability to correctly locate the perineal muscles. In front, Emy Trainer offers a clinically validated technological solution, which allows each woman to visualize her contractions, follow her progress, and stay motivated thanks to an intuitive application.
If you are looking for concrete results, real support, and time savings in your routine, Emy Trainer stands out very clearly. Here is a detailed comparison to help you see clearly.
Comparison table Emy perineal probe vs Kegel exercise without device
| Criteria | Emy Trainer (connected probe) | Kegel exercises without equipment |
|---|---|---|
| Clinical effectiveness | ✅ Clinically proven, even in cases of mild prolapse | ❌ Not scientifically measured |
| Visible results | ✅ Felt from 3 weeks for the majority of users | 🔄 Variables depending on rigor and posture |
| Real-time feedback | 📱 Viewing in the free app | ❌ None |
| Progress tracking | 📈 History and levels saved automatically | ❌ Requires memory and rigor |
| Motivation/commitment | 🎮 Fun exercises, reminders, notifications | ⚠️ Highly dependent on discipline |
| Integrated medical protocol | 🩺 Based on validated protocols | ❌ Unstructured |
| Recommended frequency | ✅ 3 to 5 times / week | 💡 1 to 2 times / day recommended |
| Time per session | ⏱️ 5 to 20 minutes | ⏱️ 5 to 10 minutes |
| Setup time | ⚡ Less than 1 minute | ✅ None |
| Comfort of use | 💆♀️ Ergonomic design, gentle insertion | 🟠 Risk of pain if done incorrectly |
| Level of effort required | 💡 Low, app-driven | 🧠 Medium to high |
| Muscle fatigue | ✅ None | ⚠️ Possible if poor posture |
| Learning curve | 📉 Very fast, supported from the start | 🔁 Average, depends on body awareness |
| Risk of error | 🔒 Very low, step-by-step guided with visual feedback | ⚠️ Common (bad contractions) |
| Passive multitasking | ✅ Possible sitting or lying down, without concentration | ❌ No |
| Customizing exercises | 🎯 Yes, adapted to the level and progression | ❌ None |
| Hygiene / maintenance | ✅ Easy to clean + medical silicone | ✅ No hardware |
| Home use | ✅ Yes, practical and discreet | ✅ Yes |
| Price | 💰 Single purchase, no subscription | 🆓 Free |
| Warranty / trial | 🛡️ 100 days money back guarantee | ❌ Not concerned |
| Manufacturing / quality | 🇫🇷 France & Portugal, CE certification | ❌ Not concerned |
Emy perineal probe or Kegel exercises: which is the best solution?
Kegel exercises without equipment remain a solution natural, free and easy to try. They may be suitable for women who are already comfortable with their body and able to contract their perineum well without visual cues. On the other hand, they require real regularity, great concentration, and do not allow you to follow your progress or know if the contractions are being performed correctly.
This is where the Emy probe makes the difference : by combining medical technology, ergonomic design, fun application and validated content, it provides a modern and concrete response to an intimate and often neglected need. In just a few minutes per session, at home, and without any particular effort, it allows you to regain control of your perineum in a motivating and lasting way.
Emy is a solution designed for women who want to do things seriously, without complicating their lives.
Learn more about the Emy probe
