As you approach your sixties, taking care of your body becomes an absolute priority, especially when years of heavy physical work start to leave their mark. That was the case for Andrée, who had to face a problem that is all too often kept quiet: pelvic organ prolapse. After trying traditional methods with little success, she found the Emy Trainer smart pelvic floor trainer to be the ideal solution to guide her recovery and track her progress every day. Discover her inspiring journey to regain control and confidence in her body.
The key points of Andrée’s journey:
- A pelvic organ prolapse caused by years of hard physical work, with no convincing results from standard exercises.
- Choosing Emy Trainer to benefit from instant biofeedback and make sure the movements were performed correctly.
- Positive effects felt as early as the 10th training session, with better awareness and responsiveness of the pelvic floor in everyday life.
Faced with a uterine prolapse, why did you choose the Emy Trainer pelvic floor trainer?
I’m in my early sixties and, after many years of heavy physical work, I developed a uterine prolapse. Unfortunately, I wasn’t really making any progress with traditional pelvic floor training exercises. I saw no progress and, above all, I had no way of knowing whether I was doing the movements correctly or not. That’s exactly why I decided to order the Emy Trainer pelvic floor trainer to fine-tune my pelvic floor recovery.
A playful recovery process at home: how did your training go?
Surprisingly well! The exercises in the app are very easy to understand, the graphics are engaging and, best of all, you get instant visual feedback so you know whether you’re contracting correctly. These small daily wins are a real source of motivation to keep training regularly at home.
The turning point: how long did it take before you felt the first positive effects?
I can’t say exactly anymore, but it was around the 10th training session that I truly felt I was on the right track and noticed positive change.
What concrete benefits have you noticed day to day in your pelvic floor?
The responsiveness of my pelvic floor has improved significantly. Contracting and relaxing the pelvic floor in everyday situations is now much more noticeable, whereas before, I felt absolutely “nothing” in that area. Emy Trainer is truly a fantastic ally!
Learn more about my pelvic floor
Taboo and women’s health: do we talk enough about pelvic health?
No, absolutely not. Apart from adverts for sanitary products on television, I’d never heard it mentioned. I also think that gynecologists should systematically inform and raise women’s awareness during annual check-ups. This would make it possible to act preventively before it is too late. Before doing my research, I myself had never heard of Emy or other pelvic floor trainers.
What to take away from Andrée’s experience
- The importance of biofeedback to confirm that contractions are being performed correctly when you feel lost with traditional methods.
- The regularity of training sessions (around 10 workouts) as a trigger to reconnect with your body.
- The need for freeing up the conversation and for better medical prevention around women’s pelvic health.
